Horchata vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between horchata and mamey Sapote
- Horchata has less vitamin B6, copper, fiber, vitamin E, potassium, iron, vitamin B2, vitamin B3, manganese, and vitamin B5.
- Mamey Sapote's daily need coverage for vitamin B6 is 54% more.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +1235.3% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +10550% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +779.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2946.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.017mg | 0.72mg | 54% |
| Vitamin C | 23mg | 26% | |
| Copper | 0.002mg | 0.213mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin E | 0.24mg | 2.11mg | 12% |
| Potassium | 34mg | 454mg | 12% |
| Iron | 0.01mg | 0.78mg | 10% |
| Vitamin B2 | 0mg | 0.116mg | 9% |
| Vitamin B3 | 0.047mg | 1.432mg | 9% |
| Fructose | 1.55g | 7.66g | 8% |
| Manganese | 0.01mg | 0.204mg | 8% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Carbs | 11.52g | 32.1g | 7% |
| Calories | 54kcal | 124kcal | 4% |
| Starch | 0.99g | 6.33g | 2% |
| Phosphorus | 15mg | 26mg | 2% |
| Protein | 0.48g | 1.45g | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.06mg | 0.19mg | 1% |
| Vitamin A | 7µg | 1% | |
| Fats | 0.71g | 0.46g | 0% |
| Net carbs | 11.52g | 26.7g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 9.36g | 20.14g | N/A |
| Sodium | 14mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +54.3% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +202.1% |
| Contains more CarbsCarbs | +178.6% |
| Contains more OtherOther | +489.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +50.9% |
| Contains more StarchStarch | +539.4% |
| Contains more GlucoseGlucose | +388.4% |
| Contains more FructoseFructose | +394.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
