Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Horchata
  5. Compare
  6. Horchata vs. Muenster cheese

Horchata vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

How are Horchata and Muenster cheese different?

  • Muenster cheese is higher than Horchata in Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, and Magnesium.
  • Muenster cheese covers your daily need of Calcium 70% more than Horchata.
  • Horchata contains 8 times more Sugar than Muenster cheese. Horchata contains 9.36g of Sugar, while Muenster cheese contains 1.12g.

Beverages, Horchata, as served in restaurant and Cheese, muenster types were used in this article.

Infographic

Horchata vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3883.3%
Contains more PotassiumPotassium +294.1%
Contains more IronIron +4000%
Contains more CopperCopper +1450%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +3020%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +119.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +928.6%
Contains more WaterWater +108.5%
Contains more ProteinProtein +4777.1%
Contains more FatsFats +4131%
Contains more OtherOther +1826.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Muenster cheese Opinion
Calories 54kcal 368kcal Muenster cheese
Protein 0.48g 23.41g Muenster cheese
Fats 0.71g 30.04g Muenster cheese
Net carbs 11.52g 1.12g Horchata
Carbs 11.52g 1.12g Horchata
Cholesterol 96mg Horchata
Vitamin D 22IU Muenster cheese
Magnesium 3mg 27mg Muenster cheese
Calcium 18mg 717mg Muenster cheese
Potassium 34mg 134mg Muenster cheese
Iron 0.01mg 0.41mg Muenster cheese
Sugar 9.36g 1.12g Muenster cheese
Copper 0.002mg 0.031mg Muenster cheese
Zinc 0.06mg 2.81mg Muenster cheese
Starch 0.99g Horchata
Phosphorus 15mg 468mg Muenster cheese
Sodium 14mg 628mg Horchata
Vitamin A 1012IU Muenster cheese
Vitamin A RAE 298µg Muenster cheese
Vitamin E 0.24mg 0.26mg Muenster cheese
Vitamin D 0.6µg Muenster cheese
Manganese 0.01mg 0.008mg Horchata
Selenium 0.4µg 14.5µg Muenster cheese
Vitamin B1 0mg 0.013mg Muenster cheese
Vitamin B2 0mg 0.32mg Muenster cheese
Vitamin B3 0.047mg 0.103mg Muenster cheese
Vitamin B5 0mg 0.19mg Muenster cheese
Vitamin B6 0.017mg 0.056mg Muenster cheese
Vitamin B12 1.47µg Muenster cheese
Vitamin K 0µg 2.5µg Muenster cheese
Folate 12µg Muenster cheese
Choline 15.4mg Muenster cheese
Saturated Fat 19.113g Horchata
Monounsaturated Fat 8.711g Muenster cheese
Polyunsaturated fat 0.661g Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Fructose 1.55g Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
30%
Muenster cheese
Minerals Daily Need Coverage Score
2%
Horchata
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.24g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 19.113g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.