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Horchata vs. Muenster cheese — In-Depth Nutrition Comparison

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How are horchata and muenster cheese different?

  • Muenster cheese is higher than horchata in calcium, phosphorus, selenium, zinc, vitamin B2, and magnesium.
  • Muenster cheese covers your daily need for calcium, 70% more than horchata.
  • Horchata contains 8 times more sugar than muenster cheese. Horchata contains 9.36g of sugar, while muenster cheese contains 1.12g.

Beverages, Horchata, as served in restaurant and Cheese, muenster types were used in this article.

Infographic

Horchata vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3883.3%
Contains more PotassiumPotassium +294.1%
Contains more IronIron +4000%
Contains more CopperCopper +1450%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +3020%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +119.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +928.6%
Contains more WaterWater +108.5%
Contains more ProteinProtein +4777.1%
Contains more FatsFats +4131%
Contains more OtherOther +1826.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Muenster cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Muenster cheese DV% diff.
Saturated fat 19.113g 87%
Calcium 18mg 717mg 70%
Phosphorus 15mg 468mg 65%
Vitamin B12 1.47µg 61%
Protein 0.48g 23.41g 46%
Fats 0.71g 30.04g 45%
Vitamin A 298µg 33%
Cholesterol 96mg 32%
Sodium 14mg 628mg 27%
Selenium 0.4µg 14.5µg 26%
Zinc 0.06mg 2.81mg 25%
Vitamin B2 0mg 0.32mg 25%
Monounsaturated fat 8.711g 22%
Calories 54kcal 368kcal 16%
Magnesium 3mg 27mg 6%
Iron 0.01mg 0.41mg 5%
Polyunsaturated fat 0.661g 4%
Vitamin B5 0mg 0.19mg 4%
Copper 0.002mg 0.031mg 3%
Potassium 34mg 134mg 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Folate 12µg 3%
Vitamin D 22IU 3%
Carbs 11.52g 1.12g 3%
Vitamin B6 0.017mg 0.056mg 3%
Vitamin K 0µg 2.5µg 2%
Fructose 1.55g 2%
Vitamin B1 0mg 0.013mg 1%
Net carbs 11.52g 1.12g N/A
Sugar 9.36g 1.12g N/A
Starch 0.99g 0%
Vitamin E 0.24mg 0.26mg 0%
Manganese 0.01mg 0.008mg 0%
Vitamin B3 0.047mg 0.103mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
33%
Muenster cheese
Minerals Daily Need Coverage Score
2%
Horchata
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 8.24g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 19.113g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.