Horchata vs. Passion fruit — In-Depth Nutrition Comparison
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How are horchata and passion fruit different?
- Passion fruit has more fiber, iron, vitamin B2, copper, potassium, vitamin B3, phosphorus, vitamin B6, and magnesium than horchata.
- Daily need coverage for fiber for passion fruit is 42% higher.
- Passion fruit has a lower glycemic index (16) than horchata (31).
Beverages, Horchata, as served in restaurant and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +923.5% |
| Contains more IronIron | +15900% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3091.5% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 30mg | 33% | |
| Iron | 0.01mg | 1.6mg | 20% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Potassium | 34mg | 348mg | 9% |
| Vitamin B3 | 0.047mg | 1.5mg | 9% |
| Copper | 0.002mg | 0.086mg | 9% |
| Phosphorus | 15mg | 68mg | 8% |
| Vitamin A | 64µg | 7% | |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B6 | 0.017mg | 0.1mg | 6% |
| Folate | 14µg | 4% | |
| Carbs | 11.52g | 23.38g | 4% |
| Protein | 0.48g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 54kcal | 97kcal | 2% |
| Fructose | 1.55g | 2% | |
| Sodium | 14mg | 28mg | 1% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.71g | 0.7g | 0% |
| Net carbs | 11.52g | 12.98g | N/A |
| Sugar | 9.36g | 11.2g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +358.3% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +315.8% |
~equal in
Fats
~0.7g
