Horchata vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between horchata and pastry
- Pastry is higher than horchata in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, vitamin K, copper, and phosphorus.
- Pastry covers your daily selenium needs 43% more than horchata.
- The amount of sodium in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +25500% |
| Contains more CopperCopper | +5600% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +4780% |
| Contains more SeleniumSelenium | +5950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8768.1% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +924.7% |
| Contains more ProteinProtein | +1420.8% |
| Contains more FatsFats | +5266.2% |
| Contains more CarbsCarbs | +291.5% |
| Contains more OtherOther | +426.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 0.71g | 38.1g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 0.4µg | 24.2µg | 43% |
| Vitamin B1 | 0mg | 0.398mg | 33% |
| Polyunsaturated fat | 4.894g | 33% | |
| Iron | 0.01mg | 2.56mg | 32% |
| Vitamin B3 | 0.047mg | 4.168mg | 26% |
| Calories | 54kcal | 551kcal | 25% |
| Vitamin B2 | 0mg | 0.283mg | 22% |
| Manganese | 0.01mg | 0.488mg | 21% |
| Folate | 78µg | 20% | |
| Protein | 0.48g | 7.3g | 14% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Copper | 0.002mg | 0.114mg | 12% |
| Carbs | 11.52g | 45.1g | 11% |
| Sodium | 14mg | 249mg | 10% |
| Phosphorus | 15mg | 60mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.06mg | 0.53mg | 4% |
| Magnesium | 3mg | 16mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Calcium | 18mg | 10mg | 1% |
| Potassium | 34mg | 61mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 11.52g | 43.6g | N/A |
| Sugar | 9.36g | 0.74g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B6 | 0.017mg | 0.021mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
28%
Minerals Daily Need Coverage Score
2%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 8.62g)
Which food is cheaper?
Pastry is cheaper (difference - $1)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 9.643g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 28)