Horchata vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between Horchata and Pecan
- The amount of Manganese, Copper, Vitamin B1, Zinc, Fiber, Phosphorus, Iron, Magnesium, Vitamin B5, and Vitamin B6 in Pecan is higher than in Horchata.
- Pecan covers your daily Manganese needs 195% more than Horchata.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +1105.9% |
| Contains more IronIron | +25200% |
| Contains more CopperCopper | +59900% |
| Contains more ZincZinc | +7450% |
| Contains more PhosphorusPhosphorus | +1746.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44900% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2383% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1135.3% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2374.4% |
| Contains more ProteinProtein | +1810.4% |
| Contains more FatsFats | +10036.6% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +678.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +115.2% |
| Contains more SucroseSucrose | +58.2% |
| Contains more GlucoseGlucose | +4000% |
| Contains more FructoseFructose | +3775% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 691kcal |
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| Protein | 0.48g | 9.17g |
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| Fats | 0.71g | 71.97g |
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| Vitamin C | 1.1mg |
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| Net carbs | 11.52g | 4.26g |
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| Carbs | 11.52g | 13.86g |
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| Magnesium | 3mg | 121mg |
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| Calcium | 18mg | 70mg |
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| Potassium | 34mg | 410mg |
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| Iron | 0.01mg | 2.53mg |
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| Sugar | 9.36g | 3.97g |
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| Fiber | 0g | 9.6g |
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| Copper | 0.002mg | 1.2mg |
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| Zinc | 0.06mg | 4.53mg |
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| Starch | 0.99g | 0.46g |
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| Phosphorus | 15mg | 277mg |
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| Sodium | 14mg | 0mg |
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| Vitamin A | 56IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.24mg | 1.4mg |
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| Manganese | 0.01mg | 4.5mg |
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| Selenium | 0.4µg | 3.8µg |
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| Vitamin B1 | 0mg | 0.66mg |
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| Vitamin B2 | 0mg | 0.13mg |
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| Vitamin B3 | 0.047mg | 1.167mg |
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| Vitamin B5 | 0mg | 0.863mg |
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| Vitamin B6 | 0.017mg | 0.21mg |
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| Vitamin K | 0µg | 3.5µg |
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| Folate | 22µg |
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| Choline | 40.5mg |
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| Saturated Fat | 6.18g |
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| Monounsaturated Fat | 40.801g |
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| Polyunsaturated fat | 21.614g |
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| Tryptophan | 0.093mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.598mg |
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| Lysine | 0.287mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.426mg |
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| Valine | 0.411mg |
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| Histidine | 0.262mg |
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| Fructose | 1.55g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
2%
149%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 6.18g)
Which food is cheaper?
Horchata is cheaper (difference - $2)