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Horchata vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are horchata and pickled cucumber different?

  • Pickled cucumber has more vitamin K and copper than horchata.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Horchata contains 9 times more sugar than pickled cucumber. While horchata contains 9.36g of sugar, pickled cucumber contains only 1.06g.

Beverages, Horchata, as served in restaurant and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Horchata vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +47.8%
Contains more ZincZinc +200%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +3900%
Contains more CopperCopper +4150%
~equal in Phosphorus ~14mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +255%
Contains more CarbsCarbs +409.7%
Contains more OtherOther +1547.4%
~equal in Water ~94.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Pickled cucumber
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horchata Pickled cucumber DV% diff.
Sodium 14mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Copper 0.002mg 0.085mg 9%
Iron 0.01mg 0.4mg 5%
Fiber 0g 1.2g 5%
Carbs 11.52g 2.26g 3%
Calories 54kcal 11kcal 2%
Fructose 1.55g 2%
Calcium 18mg 0mg 2%
Selenium 0.4µg 0µg 1%
Vitamin E 0.24mg 0.09mg 1%
Polyunsaturated fat 0.081g 1%
Choline 3.6mg 1%
Fats 0.71g 0.2g 1%
Vitamin B5 0mg 0.038mg 1%
Vitamin B2 0mg 0.01mg 1%
Vitamin B6 0.017mg 0.009mg 1%
Vitamin A 10µg 1%
Vitamin C 1mg 1%
Protein 0.48g 0.33g 0%
Net carbs 11.52g 1.06g N/A
Magnesium 3mg 4mg 0%
Potassium 34mg 23mg 0%
Sugar 9.36g 1.06g N/A
Zinc 0.06mg 0.02mg 0%
Starch 0.99g 0%
Phosphorus 15mg 14mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B3 0.047mg 0mg 0%
Folate 1µg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
10%
Pickled cucumber
Minerals Daily Need Coverage Score
2%
Horchata
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 8.3g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 1194mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.