Horchata vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are horchata and pickled cucumber different?
- Pickled cucumber has more vitamin K and copper than horchata.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Horchata contains 9 times more sugar than pickled cucumber. While horchata contains 9.36g of sugar, pickled cucumber contains only 1.06g.
Beverages, Horchata, as served in restaurant and Pickles, cucumber, sour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 1208mg | 52% |
| Vitamin K | 0µg | 47µg | 39% |
| Copper | 0.002mg | 0.085mg | 9% |
| Iron | 0.01mg | 0.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 11.52g | 2.26g | 3% |
| Calories | 54kcal | 11kcal | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Fats | 0.71g | 0.2g | 1% |
| Vitamin B5 | 0mg | 0.038mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin B6 | 0.017mg | 0.009mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Protein | 0.48g | 0.33g | 0% |
| Net carbs | 11.52g | 1.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 34mg | 23mg | 0% |
| Sugar | 9.36g | 1.06g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 14mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +409.7% |
| Contains more OtherOther | +1547.4% |
~equal in
Water
~94.08g
