Horchata vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are horchata and pickled cucumber different?
- Pickled cucumber has more vitamin K and copper than horchata.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Horchata contains 9 times more sugar than pickled cucumber. While horchata contains 9.36g of sugar, pickled cucumber contains only 1.06g.
Beverages, Horchata, as served in restaurant and Pickles, cucumber, sour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +409.7% |
| Contains more OtherOther | +1547.4% |
~equal in
Water
~94.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 14mg | 1208mg | 52% |
| Vitamin K | 0µg | 47µg | 39% |
| Copper | 0.002mg | 0.085mg | 9% |
| Iron | 0.01mg | 0.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Carbs | 11.52g | 2.26g | 3% |
| Calories | 54kcal | 11kcal | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Fats | 0.71g | 0.2g | 1% |
| Vitamin B5 | 0mg | 0.038mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin B6 | 0.017mg | 0.009mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Protein | 0.48g | 0.33g | 0% |
| Net carbs | 11.52g | 1.06g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 34mg | 23mg | 0% |
| Sugar | 9.36g | 1.06g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 14mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
2%
21%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 8.3g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 1194mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.