Horchata vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between horchata and pico de gallo
- Pico de gallo covers your daily sodium needs 20% more than horchata.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 469mg | 20% |
| Vitamin C | 3.8mg | 4% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 18mg | 0mg | 2% |
| Phosphorus | 15mg | 2% | |
| Protein | 0.48g | 0g | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.06mg | 1% | |
| Calories | 54kcal | 31kcal | 1% |
| Potassium | 34mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 11.52g | 9.38g | 1% |
| Fats | 0.71g | 0g | 1% |
| Net carbs | 11.52g | 9.38g | N/A |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 9.36g | 6.25g | N/A |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +1278.9% |
~equal in
Water
~88g
