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Horchata vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between horchata and pomegranate

  • Pomegranate is richer than horchata in copper, fiber, vitamin K, vitamin B5, potassium, and vitamin B1.
  • Daily need coverage for copper for pomegranate is 17% higher.

Food types used in this article are Beverages, Horchata, as served in restaurant and Pomegranates, raw.

Infographic

Horchata vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +80%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +594.1%
Contains more IronIron +2900%
Contains more CopperCopper +7800%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +1090%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +523.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +247.9%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +62.3%
Contains more OtherOther +178.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Pomegranate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horchata Pomegranate DV% diff.
Copper 0.002mg 0.158mg 17%
Fiber 0g 4g 16%
Vitamin K 0µg 16.4µg 14%
Vitamin C 10.2mg 11%
Folate 38µg 10%
Vitamin B5 0mg 0.377mg 8%
Vitamin B1 0mg 0.067mg 6%
Potassium 34mg 236mg 6%
Manganese 0.01mg 0.119mg 5%
Vitamin B2 0mg 0.053mg 4%
Vitamin B6 0.017mg 0.075mg 4%
Iron 0.01mg 0.3mg 4%
Phosphorus 15mg 36mg 3%
Zinc 0.06mg 0.35mg 3%
Vitamin E 0.24mg 0.6mg 2%
Fructose 1.55g 2%
Protein 0.48g 1.67g 2%
Magnesium 3mg 12mg 2%
Carbs 11.52g 18.7g 2%
Vitamin B3 0.047mg 0.293mg 2%
Choline 7.6mg 1%
Saturated fat 0.12g 1%
Polyunsaturated fat 0.079g 1%
Calories 54kcal 83kcal 1%
Fats 0.71g 1.17g 1%
Calcium 18mg 10mg 1%
Net carbs 11.52g 14.7g N/A
Sugar 9.36g 13.67g N/A
Starch 0.99g 0%
Sodium 14mg 3mg 0%
Selenium 0.4µg 0.5µg 0%
Monounsaturated fat 0.093g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
15%
Pomegranate
Minerals Daily Need Coverage Score
2%
Horchata
14%
Pomegranate

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.