Horchata vs. Pot roast — In-Depth Nutrition Comparison
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Differences between horchata and pot roast
- Horchata contains less zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B5, copper, and potassium than pot roast.
- Pot roast's daily need coverage for zinc is 60% higher.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of horchata is 31.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -70.2% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +579.4% |
| Contains more IronIron | +24100% |
| Contains more CopperCopper | +4850% |
| Contains more ZincZinc | +11000% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1564.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.06mg | 6.66mg | 60% |
| Protein | 0.48g | 28.94g | 57% |
| Selenium | 0.4µg | 27µg | 48% |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Iron | 0.01mg | 2.42mg | 30% |
| Fats | 0.71g | 19.17g | 28% |
| Vitamin B3 | 0.047mg | 4.105mg | 25% |
| Phosphorus | 15mg | 174mg | 23% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.017mg | 0.283mg | 20% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Calories | 54kcal | 297kcal | 12% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Copper | 0.002mg | 0.099mg | 11% |
| Potassium | 34mg | 231mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0mg | 0.059mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Sodium | 14mg | 47mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 11.52g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +-2000% |
| Contains more ProteinProtein | +5929.2% |
| Contains more FatsFats | +2600% |
