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Horchata vs. Pot roast — In-Depth Nutrition Comparison

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Differences between horchata and pot roast

  • Horchata contains less zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, vitamin B2, vitamin B5, copper, and potassium than pot roast.
  • Pot roast's daily need coverage for zinc is 60% higher.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of horchata is 31.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Horchata vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +12.5%
Contains less SodiumSodium -70.2%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +579.4%
Contains more IronIron +24100%
Contains more CopperCopper +4850%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +6650%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8634%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1564.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.8%
Contains more OtherOther +-2000%
Contains more ProteinProtein +5929.2%
Contains more FatsFats +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horchata Pot roast DV% diff.
Vitamin B12 2.13µg 89%
Zinc 0.06mg 6.66mg 60%
Protein 0.48g 28.94g 57%
Selenium 0.4µg 27µg 48%
Cholesterol 116mg 39%
Saturated fat 7.548g 34%
Iron 0.01mg 2.42mg 30%
Fats 0.71g 19.17g 28%
Vitamin B3 0.047mg 4.105mg 25%
Phosphorus 15mg 174mg 23%
Monounsaturated fat 8.175g 20%
Choline 110.2mg 20%
Vitamin B6 0.017mg 0.283mg 20%
Vitamin B2 0mg 0.171mg 13%
Calories 54kcal 297kcal 12%
Vitamin B5 0mg 0.571mg 11%
Copper 0.002mg 0.099mg 11%
Potassium 34mg 231mg 6%
Polyunsaturated fat 0.708g 5%
Vitamin B1 0mg 0.059mg 5%
Carbs 11.52g 0g 4%
Magnesium 3mg 19mg 4%
Vitamin K 0µg 1.8µg 2%
Folate 9µg 2%
Fructose 1.55g 2%
Vitamin E 0.24mg 0.51mg 2%
Sodium 14mg 47mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 11.52g 0g N/A
Calcium 18mg 16mg 0%
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
45%
Pot roast
Minerals Daily Need Coverage Score
2%
Horchata
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 31)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 7.548g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.