Horchata vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between horchata and potato pancake
- The amount of vitamin B6, iron, copper, potassium, phosphorus, selenium, vitamin B5, vitamin B2, and fiber in potato pancake is higher than in horchata.
- Potato pancake covers your daily vitamin B6 needs 33% more than horchata.
- Horchata contains less sodium.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +1729.4% |
| Contains more IronIron | +16600% |
| Contains more CopperCopper | +8900% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +753.3% |
| Contains more ManganeseManganese | +2500% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3457.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2535.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Sodium | 14mg | 764mg | 33% |
| Vitamin B6 | 0.017mg | 0.448mg | 33% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 27.6mg | 31% | |
| Fats | 0.71g | 14.76g | 22% |
| Iron | 0.01mg | 1.67mg | 21% |
| Copper | 0.002mg | 0.18mg | 20% |
| Potassium | 34mg | 622mg | 17% |
| Phosphorus | 15mg | 128mg | 16% |
| Vitamin B5 | 0mg | 0.757mg | 15% |
| Selenium | 0.4µg | 8.9µg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0mg | 0.173mg | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B1 | 0mg | 0.158mg | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Manganese | 0.01mg | 0.26mg | 11% |
| Protein | 0.48g | 6.08g | 11% |
| Saturated fat | 2.496g | 11% | |
| Calories | 54kcal | 268kcal | 11% |
| Vitamin B3 | 0.047mg | 1.672mg | 10% |
| Folate | 41µg | 10% | |
| Monounsaturated fat | 3.73g | 9% | |
| Magnesium | 3mg | 36mg | 8% |
| Starch | 0.99g | 20.88g | 8% |
| Zinc | 0.06mg | 0.7mg | 6% |
| Carbs | 11.52g | 27.81g | 5% |
| Vitamin A | 32µg | 4% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 0µg | 2.7µg | 2% |
| Fructose | 1.55g | 0.56g | 1% |
| Vitamin D | 11IU | 1% | |
| Calcium | 18mg | 32mg | 1% |
| Net carbs | 11.52g | 24.51g | N/A |
| Sugar | 9.36g | 1.79g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +82.3% |
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +1978.9% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +1784.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +1482.1% |
| Contains more GlucoseGlucose | +115.8% |
| Contains more FructoseFructose | +176.8% |
| Contains more StarchStarch | +2009.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
