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  6. Horchata vs. Refried beans

Horchata vs. Refried beans — In-Depth Nutrition Comparison

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Differences between horchata and refried beans

  • Horchata contains less iron, fiber, copper, manganese, phosphorus, selenium, potassium, magnesium, and vitamin B6 than refried beans.
  • Refried beans' daily need coverage for iron is 18% higher.
  • The amount of sodium in horchata is lower.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Horchata vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +61.1%
Contains more PotassiumPotassium +838.2%
Contains more IronIron +14300%
Contains more CopperCopper +6350%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +513.3%
Contains more ManganeseManganese +2790%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +680.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +505.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Refried beans DV% diff.
Histidine 153mg 22%
Iron 0.01mg 1.44mg 18%
Sodium 14mg 370mg 15%
Fiber 0g 3.7g 15%
Copper 0.002mg 0.129mg 14%
Manganese 0.01mg 0.289mg 12%
Phosphorus 15mg 92mg 11%
Selenium 0.4µg 5.8µg 10%
Protein 0.48g 4.98g 9%
Magnesium 3mg 35mg 8%
Potassium 34mg 319mg 8%
Vitamin B6 0.017mg 0.103mg 7%
Vitamin C 6mg 7%
Vitamin B1 0mg 0.076mg 6%
Vitamin B2 0mg 0.079mg 6%
Zinc 0.06mg 0.58mg 5%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Vitamin B5 0mg 0.189mg 4%
Saturated fat 0.631g 3%
Starch 0.99g 7.43g 3%
Folate 11µg 3%
Monounsaturated fat 0.601g 2%
Fructose 1.55g 0g 2%
Calories 54kcal 90kcal 2%
Vitamin B3 0.047mg 0.367mg 2%
Vitamin K 0µg 2.1µg 2%
Fats 0.71g 2.01g 2%
Vitamin E 0.24mg 0.09mg 1%
Calcium 18mg 29mg 1%
Carbs 11.52g 13.55g 1%
Net carbs 11.52g 9.85g N/A
Sugar 9.36g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +12%
Contains more ProteinProtein +937.5%
Contains more FatsFats +183.1%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +800%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1042.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +650.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.