Horchata vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between horchata and rice pudding?
- Rice pudding has more vitamin B2, phosphorus, calcium, vitamin B1, and vitamin B5 than horchata.
- Rice pudding's daily need coverage for vitamin B2 is 11% higher.
- Rice pudding has a higher glycemic index (59) than horchata (31).
We used Beverages, Horchata, as served in restaurant and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains more ManganeseManganese | +470% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +842.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Phosphorus | 15mg | 87mg | 10% |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 18mg | 105mg | 9% |
| Vitamin B5 | 0mg | 0.288mg | 6% |
| Protein | 0.48g | 3.29g | 6% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Iron | 0.01mg | 0.37mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 14mg | 109mg | 4% |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 34IU | 4% | |
| Potassium | 34mg | 130mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Carbs | 11.52g | 20.81g | 3% |
| Calories | 54kcal | 111kcal | 3% |
| Vitamin B3 | 0.047mg | 0.443mg | 2% |
| Manganese | 0.01mg | 0.057mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 3mg | 13mg | 2% |
| Cholesterol | 6mg | 2% | |
| Fructose | 1.55g | 2% | |
| Copper | 0.002mg | 0.018mg | 2% |
| Monounsaturated fat | 0.441g | 1% | |
| Fats | 0.71g | 1.63g | 1% |
| Vitamin B6 | 0.017mg | 0.035mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 11.52g | 20.71g | N/A |
| Sugar | 9.36g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Starch | 0.99g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +585.4% |
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +342.1% |
