Horchata vs. Rockstar — In-Depth Nutrition Comparison
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What are the differences between horchata and Rockstar?
- The amount of vitamin B2, vitamin B6, vitamin B5, and vitamin B3 in Rockstar is higher than in horchata.
- Rockstar's daily need coverage for vitamin B2 is 123% more.
We used Beverages, Horchata, as served in restaurant and Beverages, Energy drink, ROCKSTAR types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20793.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7858.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +222.7% |
| Contains more OtherOther | +-155.9% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +132.8% |
| Contains more GlucoseGlucose | +267.7% |
| Contains more FructoseFructose | +131.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.77µg | 157% | |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B6 | 0.017mg | 1.353mg | 103% |
| Vitamin B5 | 0mg | 4.167mg | 83% |
| Vitamin B3 | 0.047mg | 9.82mg | 61% |
| Caffeine | 33mg | 8% | |
| Fructose | 1.55g | 3.59g | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Fats | 0.71g | 0.22g | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Potassium | 34mg | 6mg | 1% |
| Calories | 54kcal | 58kcal | 0% |
| Protein | 0.48g | 0.34g | 0% |
| Carbs | 11.52g | 12.7g | 0% |
| Net carbs | 11.52g | 12.7g | N/A |
| Sugar | 9.36g | 12.26g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.06mg | 0.05mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 16mg | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 31)
Which food is cheaper?
Rockstar is cheaper (difference - $1)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Horchata is relatively richer in minerals