Horchata vs. Roman chamomile — In-Depth Nutrition Comparison
Compare
Summary of differences between Horchata and Roman chamomile
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Beverages, tea, herb, brewed, chamomile.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +277.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5660% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 1kcal |
|
| Protein | 0.48g | 0g |
|
| Fats | 0.71g | 0g |
|
| Net carbs | 11.52g | 0.2g |
|
| Carbs | 11.52g | 0.2g |
|
| Magnesium | 3mg | 1mg |
|
| Calcium | 18mg | 2mg |
|
| Potassium | 34mg | 9mg |
|
| Iron | 0.01mg | 0.08mg |
|
| Sugar | 9.36g | 0g |
|
| Copper | 0.002mg | 0.015mg |
|
| Zinc | 0.06mg | 0.04mg |
|
| Starch | 0.99g |
|
|
| Phosphorus | 15mg | 0mg |
|
| Sodium | 14mg | 1mg |
|
| Vitamin A | 20IU |
|
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.24mg | 0mg |
|
| Manganese | 0.01mg | 0.044mg |
|
| Selenium | 0.4µg | 0µg |
|
| Vitamin B1 | 0mg | 0.01mg |
|
| Vitamin B2 | 0mg | 0.004mg |
|
| Vitamin B3 | 0.047mg | 0mg |
|
| Vitamin B5 | 0mg | 0.011mg |
|
| Vitamin B6 | 0.017mg | 0mg |
|
| Folate | 1µg |
|
|
| Saturated Fat | 0.002g |
|
|
| Monounsaturated Fat | 0.001g |
|
|
| Polyunsaturated fat | 0.005g |
|
|
| Fructose | 1.55g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Roman chamomile is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 31)
Which food is cheaper?
Roman chamomile is cheaper (difference - $1)
Which food is richer in vitamins?
Roman chamomile is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Horchata is relatively richer in minerals