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  6. Horchata vs. Roman chamomile

Horchata vs. Roman chamomile — In-Depth Nutrition Comparison

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Summary of differences between Horchata and Roman chamomile

    These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Horchata vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    6
    :
    4
    Roman chamomile
    Roman chamomile
    Contains more Calcium +800%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +277.8%
    Contains more Zinc +50%
    Contains more Selenium +∞%
    Contains more Iron +700%
    Contains less Sodium -92.9%
    Contains more Copper +650%
    Contains more Manganese +340%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Calcium +800%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +277.8%
    Contains more Zinc +50%
    Contains more Selenium +∞%
    Contains more Iron +700%
    Contains less Sodium -92.9%
    Contains more Copper +650%
    Contains more Manganese +340%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    3
    :
    8
    Roman chamomile
    Roman chamomile
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    4
    :
    1
    Roman chamomile
    Roman chamomile
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +5660%
    Contains more Other +90%
    Contains more Water +14.5%
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +5660%
    Contains more Other +90%
    Contains more Water +14.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Horchata Roman chamomile Opinion
    Net carbs 11.52g 0.2g Horchata
    Protein 0.48g 0g Horchata
    Fats 0.71g 0g Horchata
    Carbs 11.52g 0.2g Horchata
    Calories 54kcal 1kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 0g Roman chamomile
    Calcium 18mg 2mg Horchata
    Iron 0.01mg 0.08mg Roman chamomile
    Magnesium 3mg 1mg Horchata
    Phosphorus 15mg 0mg Horchata
    Potassium 34mg 9mg Horchata
    Sodium 14mg 1mg Roman chamomile
    Zinc 0.06mg 0.04mg Horchata
    Copper 0.002mg 0.015mg Roman chamomile
    Manganese 0.01mg 0.044mg Roman chamomile
    Selenium 0.4µg 0µg Horchata
    Vitamin A 20IU Roman chamomile
    Vitamin A RAE 1µg Roman chamomile
    Vitamin E 0.24mg 0mg Horchata
    Vitamin B1 0mg 0.01mg Roman chamomile
    Vitamin B2 0mg 0.004mg Roman chamomile
    Vitamin B3 0.047mg 0mg Horchata
    Vitamin B5 0mg 0.011mg Roman chamomile
    Vitamin B6 0.017mg 0mg Horchata
    Folate 1µg Roman chamomile
    Saturated Fat 0.002g Horchata
    Monounsaturated Fat 0.001g Roman chamomile
    Polyunsaturated fat 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Roman chamomile
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    2%
    Horchata
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 13mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $1)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.