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  6. Horchata vs. Mayonnaise

Horchata vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between horchata and mayonnaise

  • Horchata has less vitamin K and vitamin E than mayonnaise.
  • Mayonnaise covers your daily need for vitamin K, 136% more than horchata.
  • Horchata has 16 times more sugar than mayonnaise. While horchata has 9.36g of sugar, mayonnaise has only 0.57g.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Salad dressing, mayonnaise, regular.

Infographic

Horchata vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +70%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +42.9%
Contains more IronIron +2000%
Contains more CopperCopper +850%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Horchata Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0.71g 74.85g 114%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 54kcal 680kcal 31%
Sodium 14mg 635mg 27%
Vitamin E 0.24mg 3.28mg 20%
Cholesterol 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0.12µg 5%
Carbs 11.52g 0.57g 4%
Selenium 0.4µg 2.3µg 3%
Vitamin B5 0mg 0.172mg 3%
Iron 0.01mg 0.21mg 3%
Vitamin A 16µg 2%
Copper 0.002mg 0.019mg 2%
Fructose 1.55g 0.05g 2%
Calcium 18mg 8mg 1%
Protein 0.48g 0.96g 1%
Vitamin D 7IU 1%
Folate 5µg 1%
Vitamin B6 0.017mg 0.008mg 1%
Vitamin B2 0mg 0.019mg 1%
Phosphorus 15mg 21mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin D 0.2µg 1%
Zinc 0.06mg 0.15mg 1%
Net carbs 11.52g 0.57g N/A
Magnesium 3mg 1mg 0%
Potassium 34mg 20mg 0%
Sugar 9.36g 0.57g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.007mg 0%
Vitamin B3 0.047mg 0mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1921.1%
Contains more WaterWater +302.3%
Contains more ProteinProtein +100%
Contains more FatsFats +10442.3%
Contains more OtherOther +936.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1185.4%
Contains more GlucoseGlucose +4000%
Contains more FructoseFructose +3000%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.