Horchata vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between horchata and steak

Steak is higher than horchata in zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, copper, potassium, and vitamin B1.
Steak covers your daily zinc needs 57% more than horchata.
The glycemic index of steak is lower.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Steak

Contains more CalciumCalcium	+50%
Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+666.7%
Contains more PotassiumPotassium	+720.6%
Contains more IronIron	+23900%
Contains more CopperCopper	+4150%
Contains more ZincZinc	+10466.7%
Contains more PhosphorusPhosphorus	+986.7%
Contains more SeleniumSelenium	+7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Steak

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+10855.3%
Contains more Vitamin B6Vitamin B6	+2841.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.2µg	92%
Zinc	0.06mg	6.34mg	57%
Selenium	0.4µg	31.8µg	57%
Protein	0.48g	24.85g	49%
Saturated fat		8.443g	38%
Vitamin B6	0.017mg	0.5mg	37%
Vitamin B3	0.047mg	5.149mg	32%
Iron	0.01mg	2.4mg	30%
Fats	0.71g	19.02g	28%
Cholesterol		78mg	26%
Monounsaturated fat		9.171g	23%
Vitamin B2	0mg	0.301mg	23%
Phosphorus	15mg	163mg	21%
Calories	54kcal	271kcal	11%
Copper	0.002mg	0.085mg	9%
Potassium	34mg	279mg	7%
Polyunsaturated fat		0.896g	6%
Vitamin B1	0mg	0.074mg	6%
Magnesium	3mg	23mg	5%
Carbs	11.52g	0g	4%
Vitamin E	0.24mg		2%
Fructose	1.55g		2%
Sodium	14mg	58mg	2%
Folate		6µg	2%
Vitamin D		6IU	1%
Vitamin A		7µg	1%
Vitamin D		0.1µg	1%
Calcium	18mg	12mg	1%
Vitamin K	0µg	1.6µg	1%
Net carbs	11.52g	0g	N/A
Sugar	9.36g	0g	N/A
Starch	0.99g		0%
Manganese	0.01mg		0%
Tryptophan		0.278mg	0%
Threonine		1.171mg	0%
Isoleucine		1.157mg	0%
Leucine		2.142mg	0%
Lysine		2.38mg	0%
Methionine		0.672mg	0%
Phenylalanine		0.997mg	0%
Valine		1.242mg	0%
Histidine		0.931mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - DPA		0.013g	N/A