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Horchata vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between horchata and tuna salad?

  • Tuna salad has more selenium, vitamin B3, phosphorus, copper, iron, vitamin B2, and vitamin B5 than horchata.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • Horchata is lower in sodium.

We used Beverages, Horchata, as served in restaurant and Fish, tuna salad types in this comparison.

Infographic

Horchata vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +423.5%
Contains more IronIron +9900%
Contains more CopperCopper +7150%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1086.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +10200%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14155.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +376.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +22.4%
Contains more WaterWater +37.9%
Contains more ProteinProtein +3241.7%
Contains more FatsFats +1204.2%
Contains more OtherOther +1021.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horchata Tuna salad DV% diff.
Selenium 0.4µg 41.2µg 74%
Vitamin B12 1.2µg 50%
Vitamin B3 0.047mg 6.7mg 42%
Protein 0.48g 16.04g 31%
Polyunsaturated fat 4.122g 27%
Phosphorus 15mg 178mg 23%
Sodium 14mg 402mg 17%
Copper 0.002mg 0.145mg 16%
Fats 0.71g 9.26g 13%
Iron 0.01mg 1mg 12%
Saturated fat 1.544g 7%
Monounsaturated fat 2.887g 7%
Calories 54kcal 187kcal 7%
Vitamin B6 0.017mg 0.081mg 5%
Zinc 0.06mg 0.56mg 5%
Vitamin B5 0mg 0.26mg 5%
Vitamin B2 0mg 0.07mg 5%
Potassium 34mg 178mg 4%
Magnesium 3mg 19mg 4%
Cholesterol 13mg 4%
Vitamin B1 0mg 0.031mg 3%
Vitamin A 24µg 3%
Fructose 1.55g 2%
Folate 8µg 2%
Vitamin C 2.2mg 2%
Vitamin E 0.24mg 2%
Manganese 0.01mg 0.04mg 1%
Carbs 11.52g 9.41g 1%
Net carbs 11.52g 9.41g N/A
Calcium 18mg 17mg 0%
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
27%
Tuna salad
Minerals Daily Need Coverage Score
2%
Horchata
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 31)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $1)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 1.544g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.