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Horchata vs. V8 juice — In-Depth Nutrition Comparison

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What are the main differences between Horchata and V8 juice?

  • V8 juice has 3 times less Sugar than Horchata. Horchata has 9.36g of Sugar, while V8 juice has 3.29g.

We used Beverages, Horchata, as served in restaurant and CAMPBELL'S, V8 100% Vegetable Juice types in this comparison.

Infographic

Horchata vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains less Sodium -91.9%
Contains more Iron +2900%
Contains more Potassium +467.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Contains more Calcium +12.5%
Contains less Sodium -91.9%
Contains more Iron +2900%
Contains more Potassium +467.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +179.6%
Contains more Protein +70.8%
Contains more Other +510.5%
Equal in Water - 93.9
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more Fats +∞%
Contains more Carbs +179.6%
Contains more Protein +70.8%
Contains more Other +510.5%
Equal in Water - 93.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata V8 juice
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata V8 juice Opinion
Net carbs 11.52g 3.32g Horchata
Protein 0.48g 0.82g V8 juice
Fats 0.71g 0g Horchata
Carbs 11.52g 4.12g Horchata
Calories 54kcal 21kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 3.29g V8 juice
Fiber 0g 0.8g V8 juice
Calcium 18mg 16mg Horchata
Iron 0.01mg 0.3mg V8 juice
Magnesium 3mg Horchata
Phosphorus 15mg Horchata
Potassium 34mg 193mg V8 juice
Sodium 14mg 173mg Horchata
Zinc 0.06mg Horchata
Copper 0.002mg Horchata
Manganese 0.01mg Horchata
Selenium 0.4µg Horchata
Vitamin A 823IU V8 juice
Vitamin E 0.24mg 0mg Horchata
Vitamin C 29.6mg V8 juice
Vitamin B3 0.047mg Horchata
Vitamin B6 0.017mg Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata V8 juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
12%
V8 juice
Minerals Daily Need Coverage Score
2%
Horchata
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 6.07g)
Which food is cheaper?
V8 juice
V8 juice is cheaper (difference - $1)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food is richer in vitamins?
Horchata
Horchata is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.