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  6. Horchata vs. V8 juice

Horchata vs. V8 juice — In-Depth Nutrition Comparison

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What are the main differences between horchata and v8 juice?

  • V8 juice has 3 times less sugar than horchata. Horchata has 9.36g of sugar, while v8 juice has 3.29g.
  • V8 juice has a higher glycemic index (43) than horchata (31).

We used Beverages, Horchata, as served in restaurant and CAMPBELL'S, V8 100% Vegetable Juice types in this comparison.

Infographic

Horchata vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +467.6%
Contains more IronIron +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horchata V8 juice DV% diff.
Vitamin C 29.6mg 33%
Sodium 14mg 173mg 7%
Potassium 34mg 193mg 5%
Iron 0.01mg 0.3mg 4%
Fiber 0g 0.8g 3%
Vitamin E 0.24mg 0mg 2%
Phosphorus 15mg 2%
Calories 54kcal 21kcal 2%
Fructose 1.55g 2%
Carbs 11.52g 4.12g 2%
Magnesium 3mg 1%
Protein 0.48g 0.82g 1%
Zinc 0.06mg 1%
Fats 0.71g 0g 1%
Selenium 0.4µg 1%
Vitamin B6 0.017mg 1%
Net carbs 11.52g 3.32g N/A
Calcium 18mg 16mg 0%
Sugar 9.36g 3.29g N/A
Copper 0.002mg 0%
Starch 0.99g 0%
Manganese 0.01mg 0%
Vitamin B3 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +179.6%
Contains more ProteinProtein +70.8%
Contains more OtherOther +510.5%
~equal in Water ~93.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.