Horchata vs. Water — In-Depth Nutrition Comparison
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Significant differences between horchata and water
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Beverages, water, tap, well.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.52g | 0g | 4% |
| Calories | 54kcal | 0kcal | 3% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 15mg | 0mg | 2% |
| Copper | 0.002mg | 0.016mg | 2% |
| Fructose | 1.55g | 2% | |
| Potassium | 34mg | 0mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Fats | 0.71g | 0g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Net carbs | 11.52g | 0g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 9.36g | N/A | |
| Zinc | 0.06mg | 0.01mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 5mg | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B3 | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +14.7% |
