Horchata vs. Wine — In-Depth Nutrition Comparison
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Important differences between horchata and wine
- Horchata has 12 times more sugar than wine. Horchata has 9.36g of sugar, while wine has 0.79g.
- Horchata has a higher glycemic index than wine.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +191.2% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +1140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +253.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 0.37mg | 5% |
| Manganese | 0.01mg | 0.124mg | 5% |
| Vitamin B6 | 0.017mg | 0.054mg | 3% |
| Carbs | 11.52g | 2.72g | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 0mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Potassium | 34mg | 99mg | 2% |
| Vitamin B2 | 0mg | 0.023mg | 2% |
| Choline | 5mg | 1% | |
| Vitamin B5 | 0mg | 0.037mg | 1% |
| Vitamin B3 | 0.047mg | 0.166mg | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Protein | 0.48g | 0.07g | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Copper | 0.002mg | 0.007mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Net carbs | 11.52g | 2.72g | N/A |
| Sugar | 9.36g | 0.79g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 5mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +323.5% |
| Contains more OtherOther | +5494.7% |
~equal in
Water
~86.58g
