Horned melon vs. Pollock — In-Depth Nutrition Comparison
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How are horned melon and pollock different?
- Horned melon is richer in iron and vitamin C, while pollock is higher in phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, potassium, and calcium.
- Pollock covers your daily need for phosphorus, 33% more than horned melon.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than pollock (0).
Horned melon (Kiwano) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +249.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +621.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +1386.7% |
| Contains more Vitamin B3Vitamin B3 | +598.9% |
| Contains more Vitamin B5Vitamin B5 | +136.1% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 1.78g | 23.48g | 43% |
| Phosphorus | 37mg | 267mg | 33% |
| Cholesterol | 86mg | 29% | |
| Vitamin B3 | 0.565mg | 3.949mg | 21% |
| Vitamin B6 | 0.063mg | 0.329mg | 20% |
| Sodium | 2mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.015mg | 0.223mg | 16% |
| Magnesium | 40mg | 81mg | 10% |
| Potassium | 123mg | 430mg | 9% |
| Iron | 1.13mg | 0.56mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 13mg | 72mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.183mg | 0.432mg | 5% |
| Copper | 0.02mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 44kcal | 111kcal | 3% |
| Carbs | 7.56g | 0g | 3% |
| Vitamin B1 | 0.025mg | 0.054mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.039mg | 0.018mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Zinc | 0.48mg | 0.57mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Fats | 1.26g | 1.18g | 0% |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +1219.1% |
| Contains more OtherOther | +293% |
~equal in
Fats
~1.18g
