Horned melon vs. Apple pie — In-Depth Nutrition Comparison
Compare
The main differences between horned melon and apple pie
- Horned melon has more magnesium; however, apple pie has more vitamin B2, vitamin B1, and manganese.
- Daily need coverage for sodium for apple pie is 11% higher.
- Apple pie has 6 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while apple pie has 7mg.
- Horned melon is lower in sodium.
Food types used in this article are Horned melon (Kiwano) and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more CopperCopper | +130% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +436% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 1.26g | 11g | 15% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B2 | 0.015mg | 0.158mg | 11% |
| Sodium | 2mg | 266mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Calories | 44kcal | 237kcal | 10% |
| Vitamin B1 | 0.025mg | 0.134mg | 9% |
| Carbs | 7.56g | 34g | 9% |
| Magnesium | 40mg | 7mg | 8% |
| Fiber | 1.6g | 6% | |
| Manganese | 0.039mg | 0.182mg | 6% |
| Vitamin B3 | 0.565mg | 1.123mg | 3% |
| Copper | 0.02mg | 0.046mg | 3% |
| Zinc | 0.48mg | 0.16mg | 3% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Vitamin C | 5.3mg | 3.2mg | 2% |
| Potassium | 123mg | 65mg | 2% |
| Vitamin A | 7µg | 29µg | 2% |
| Phosphorus | 37mg | 24mg | 2% |
| Vitamin B5 | 0.183mg | 0.119mg | 1% |
| Iron | 1.13mg | 1.21mg | 1% |
| Protein | 1.78g | 1.9g | 0% |
| Net carbs | 7.56g | 32.4g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +70.4% |
| Contains more FatsFats | +773% |
| Contains more CarbsCarbs | +349.7% |
| Contains more OtherOther | +109.3% |
~equal in
Protein
~1.9g
