Horned melon vs. Bisque — In-Depth Nutrition Comparison
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How are horned melon and bisque different?
- Horned melon has more iron and magnesium than bisque.
- Daily need coverage for sodium for bisque is 18% higher.
- Horned melon contains 10 times more magnesium than bisque. While horned melon contains 40mg of magnesium, bisque contains only 4mg.
- Horned melon has less sodium.
- Horned melon has a lower glycemic index (48) than bisque (70).
Horned melon (Kiwano) and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more IronIron | +242.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +160% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +200% |
~equal in
Water
~87.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 424mg | 18% |
| Iron | 1.13mg | 0.33mg | 10% |
| Magnesium | 40mg | 4mg | 9% |
| Copper | 0.02mg | 0.052mg | 4% |
| Manganese | 0.039mg | 0.104mg | 3% |
| Vitamin C | 5.3mg | 2.4mg | 3% |
| Vitamin B5 | 0.183mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Zinc | 0.48mg | 0.24mg | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Protein | 1.78g | 0.92g | 2% |
| Phosphorus | 37mg | 24mg | 2% |
| Saturated fat | 0.22g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin B3 | 0.565mg | 0.465mg | 1% |
| Vitamin B2 | 0.015mg | 0.029mg | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin A | 7µg | 18µg | 1% |
| Fiber | 0.2g | 1% | |
| Potassium | 123mg | 169mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 7.56g | 9.6g | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Fats | 1.26g | 1.02g | 0% |
| Net carbs | 7.56g | 9.4g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 22)
Which food is cheaper?
Bisque is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.