Horned melon vs. Bisque — In-Depth Nutrition Comparison
Compare
How are horned melon and bisque different?
- Horned melon has more iron and magnesium than bisque.
- Daily need coverage for sodium for bisque is 18% higher.
- Horned melon contains 10 times more magnesium than bisque. While horned melon contains 40mg of magnesium, bisque contains only 4mg.
- Horned melon has less sodium.
- Horned melon has a lower glycemic index (48) than bisque (70).
Horned melon (Kiwano) and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more IronIron | +242.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +160% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 424mg | 18% |
| Iron | 1.13mg | 0.33mg | 10% |
| Magnesium | 40mg | 4mg | 9% |
| Copper | 0.02mg | 0.052mg | 4% |
| Manganese | 0.039mg | 0.104mg | 3% |
| Vitamin C | 5.3mg | 2.4mg | 3% |
| Vitamin B5 | 0.183mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Zinc | 0.48mg | 0.24mg | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Protein | 1.78g | 0.92g | 2% |
| Phosphorus | 37mg | 24mg | 2% |
| Saturated fat | 0.22g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin B3 | 0.565mg | 0.465mg | 1% |
| Vitamin B2 | 0.015mg | 0.029mg | 1% |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin A | 7µg | 18µg | 1% |
| Fiber | 0.2g | 1% | |
| Potassium | 123mg | 169mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 7.56g | 9.6g | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Fats | 1.26g | 1.02g | 0% |
| Net carbs | 7.56g | 9.4g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +200% |
~equal in
Water
~87.17g
