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Horned melon vs Blackberry - In-Depth Nutrition Comparison

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Summary of differences between Horned melon and Blackberry

  • Horned melon has more Iron, while Blackberry has more Manganese, Vitamin C, Copper, and Folate.
  • Blackberry covers your daily need of Manganese 26% more than Horned melon.
  • Horned melon contains 2 times more Magnesium than Blackberry. While Horned melon contains 40mg of Magnesium, Blackberry contains only 20mg.

These are the specific foods used in this comparison Horned melon (Kiwano) and Blackberries, raw.

Infographic

Horned melon vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains more Copper +725%
Contains more Zinc +10.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +82.3%
Contains more Magnesium +100%
Contains more Phosphorus +68.2%
Contains more Calcium +123.1%
Contains more Potassium +31.7%
Contains more Copper +725%
Contains more Zinc +10.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%
Contains more Vitamin C +296.2%
Contains more Vitamin A +45.6%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%
Contains more Folate +733.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin B1 +25%
Contains more Vitamin B6 +110%
Contains more Vitamin C +296.2%
Contains more Vitamin A +45.6%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +50.8%
Contains more Folate +733.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Blackberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Blackberry Opinion
Calories 44kcal 43kcal Horned melon
Protein 1.78g 1.39g Horned melon
Fats 1.26g 0.49g Horned melon
Vitamin C 5.3mg 21mg Blackberry
Net carbs 7.56g 4.31g Horned melon
Carbs 7.56g 9.61g Blackberry
Cholesterol mg 0mg Horned melon
Vitamin D IU 0IU Blackberry
Iron 1.13mg 0.62mg Horned melon
Calcium 13mg 29mg Blackberry
Potassium 123mg 162mg Blackberry
Magnesium 40mg 20mg Horned melon
Sugar g 4.88g Horned melon
Fiber g 5.3g Blackberry
Copper 0.02mg 0.165mg Blackberry
Zinc 0.48mg 0.53mg Blackberry
Starch g 0g Blackberry
Phosphorus 37mg 22mg Horned melon
Sodium 2mg 1mg Blackberry
Vitamin A 147IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D µg 0µg Blackberry
Vitamin B1 0.025mg 0.02mg Horned melon
Vitamin B2 0.015mg 0.026mg Blackberry
Vitamin B3 0.565mg 0.646mg Blackberry
Vitamin B5 0.183mg 0.276mg Blackberry
Vitamin B6 0.063mg 0.03mg Horned melon
Vitamin B12 µg 0µg Blackberry
Vitamin K µg 19.8µg Blackberry
Folate 3µg 25µg Blackberry
Trans Fat 0g 0g
Saturated Fat g 0.014g Horned melon
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
18
Blackberry
Mineral Summary Score
15
Horned melon
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
8%
Blackberry
Carbohydrates
8%
Horned melon
10%
Blackberry
Fats
6%
Horned melon
2%
Blackberry

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.1)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.