Horned melon vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between horned melon and bologna sausage
- Horned melon is higher in magnesium; however, bologna sausage is richer in vitamin B1, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, and copper.
- Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
- Horned melon has 3 times more magnesium than bologna sausage. While horned melon has 40mg of magnesium, bologna sausage has only 14mg.
- Horned melon has less sodium.
- Bologna sausage has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +46.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +275.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1992% |
| Contains more Vitamin B2Vitamin B2 | +946.7% |
| Contains more Vitamin B3Vitamin B3 | +590.3% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +935.6% |
| Contains more WaterWater | +46.8% |
| Contains more ProteinProtein | +759.6% |
| Contains more FatsFats | +1477% |
| Contains more OtherOther | +714% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.025mg | 0.523mg | 42% |
| Sodium | 2mg | 907mg | 39% |
| Vitamin B12 | 0.93µg | 39% | |
| Saturated fat | 6.839g | 31% | |
| Fats | 1.26g | 19.87g | 29% |
| Protein | 1.78g | 15.3g | 27% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B3 | 0.565mg | 3.9mg | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin B6 | 0.063mg | 0.27mg | 16% |
| Phosphorus | 37mg | 139mg | 15% |
| Polyunsaturated fat | 2.107g | 14% | |
| Zinc | 0.48mg | 2.03mg | 14% |
| Vitamin B5 | 0.183mg | 0.72mg | 11% |
| Vitamin B2 | 0.015mg | 0.157mg | 11% |
| Choline | 54.4mg | 10% | |
| Calories | 44kcal | 247kcal | 10% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Copper | 0.02mg | 0.08mg | 7% |
| Magnesium | 40mg | 14mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 0.77mg | 5% |
| Potassium | 123mg | 281mg | 5% |
| Carbs | 7.56g | 0.73g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 3µg | 5µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 0.73g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Manganese | 0.039mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
40%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 6.839g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 48)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1.4)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.