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Horned melon vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between horned melon and bologna sausage

  • Horned melon is higher in magnesium; however, bologna sausage is richer in vitamin B1, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, and copper.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Horned melon has 3 times more magnesium than bologna sausage. While horned melon has 40mg of magnesium, bologna sausage has only 14mg.
  • Horned melon has less sodium.
  • Bologna sausage has a lower glycemic index (0) than horned melon (48).

The food types used in this comparison are Horned melon (Kiwano) and Bologna, pork.

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Horned melon vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +18.2%
Contains more IronIron +46.8%
Contains less SodiumSodium -99.8%
Contains more PotassiumPotassium +128.5%
Contains more CopperCopper +300%
Contains more ZincZinc +322.9%
Contains more PhosphorusPhosphorus +275.7%
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1992%
Contains more Vitamin B2Vitamin B2 +946.7%
Contains more Vitamin B3Vitamin B3 +590.3%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Horned melon Bologna sausage DV% diff.
Vitamin B1 0.025mg 0.523mg 42%
Sodium 2mg 907mg 39%
Vitamin B12 0.93µg 39%
Saturated fat 6.839g 31%
Fats 1.26g 19.87g 29%
Protein 1.78g 15.3g 27%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 23%
Vitamin B3 0.565mg 3.9mg 21%
Cholesterol 59mg 20%
Vitamin B6 0.063mg 0.27mg 16%
Phosphorus 37mg 139mg 15%
Polyunsaturated fat 2.107g 14%
Zinc 0.48mg 2.03mg 14%
Vitamin B5 0.183mg 0.72mg 11%
Vitamin B2 0.015mg 0.157mg 11%
Choline 54.4mg 10%
Calories 44kcal 247kcal 10%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Copper 0.02mg 0.08mg 7%
Magnesium 40mg 14mg 6%
Vitamin C 5.3mg 0mg 6%
Iron 1.13mg 0.77mg 5%
Potassium 123mg 281mg 5%
Carbs 7.56g 0.73g 2%
Vitamin E 0.26mg 2%
Folate 3µg 5µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 7.56g 0.73g N/A
Calcium 13mg 11mg 0%
Manganese 0.039mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +935.6%
Contains more WaterWater +46.8%
Contains more ProteinProtein +759.6%
Contains more FatsFats +1477%
Contains more OtherOther +714%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.