Horned melon vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between horned melon and butter cookie?
- Horned melon is richer in magnesium, yet butter cookie is richer in vitamin B1, vitamin B2, copper, folate, vitamin B3, iron, vitamin A, and phosphorus.
- Butter cookie's daily need coverage for vitamin B1 is 29% higher.
- Horned melon has 3 times more magnesium than butter cookie. Horned melon has 40mg of magnesium, while butter cookie has 12mg.
- Horned melon contains less sodium.
We used Horned melon (Kiwano) and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +900% |
| Contains more PhosphorusPhosphorus | +175.7% |
| Contains more ManganeseManganese | +335.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin AVitamin A | +2257.1% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +464.6% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.025mg | 0.37mg | 29% |
| Fats | 1.26g | 18.8g | 27% |
| Vitamin B2 | 0.015mg | 0.335mg | 25% |
| Calories | 44kcal | 467kcal | 21% |
| Copper | 0.02mg | 0.2mg | 20% |
| Carbs | 7.56g | 68.9g | 20% |
| Folate | 3µg | 76µg | 18% |
| Vitamin A | 7µg | 165µg | 18% |
| Vitamin B3 | 0.565mg | 3.19mg | 16% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Iron | 1.13mg | 2.22mg | 14% |
| Sodium | 2mg | 282mg | 12% |
| Phosphorus | 37mg | 102mg | 9% |
| Protein | 1.78g | 6.1g | 9% |
| Magnesium | 40mg | 12mg | 7% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.183mg | 0.488mg | 6% |
| Manganese | 0.039mg | 0.17mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 13mg | 29mg | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.48mg | 0.38mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.56g | 68.1g | N/A |
| Potassium | 123mg | 111mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1834.1% |
| Contains more ProteinProtein | +242.7% |
| Contains more FatsFats | +1392.1% |
| Contains more CarbsCarbs | +811.4% |
| Contains more OtherOther | +272.1% |
