Horned melon vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between horned melon and caper
- Horned melon has less copper, vitamin B2, and iron.
- Caper covers your daily sodium needs 102% more than horned melon.
- Caper contains 4 times less phosphorus than horned melon. Horned melon contains 37mg of phosphorus, while caper contains 10mg.
- Horned melon has less sodium.
Food varieties used in this article are Horned melon (Kiwano) and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +207.7% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +1770% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +577.8% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Copper | 0.02mg | 0.374mg | 39% |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.015mg | 0.139mg | 10% |
| Iron | 1.13mg | 1.67mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 3µg | 23µg | 5% |
| Phosphorus | 37mg | 10mg | 4% |
| Vitamin B5 | 0.183mg | 0.027mg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Vitamin B6 | 0.063mg | 0.023mg | 3% |
| Selenium | 1.2µg | 2% | |
| Potassium | 123mg | 40mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Magnesium | 40mg | 33mg | 2% |
| Manganese | 0.039mg | 0.078mg | 2% |
| Vitamin B3 | 0.565mg | 0.652mg | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 44kcal | 23kcal | 1% |
| Vitamin B1 | 0.025mg | 0.018mg | 1% |
| Protein | 1.78g | 2.36g | 1% |
| Zinc | 0.48mg | 0.32mg | 1% |
| Carbs | 7.56g | 4.89g | 1% |
| Vitamin C | 5.3mg | 4.3mg | 1% |
| Fats | 1.26g | 0.86g | 1% |
| Saturated fat | 0.233g | 1% | |
| Net carbs | 7.56g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +46.5% |
| Contains more CarbsCarbs | +54.6% |
| Contains more ProteinProtein | +32.6% |
| Contains more OtherOther | +1769.8% |
~equal in
Water
~83.85g
