Horned melon vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are horned melon and cervelat different?
- Cervelat has more vitamin B2, vitamin B3, zinc, vitamin B6, copper, vitamin C, iron, phosphorus, and vitamin B1 than horned melon.
- Daily need coverage for sodium for cervelat is 56% higher.
- Horned melon has less sodium.
- Cervelat has a lower glycemic index (28) than horned melon (48).
Horned melon (Kiwano) and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +213.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +662.8% |
| Contains more Vitamin B6Vitamin B6 | +312.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 2mg | 1300mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 1.26g | 30.43g | 45% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 32% | |
| Protein | 1.78g | 17.45g | 31% |
| Cholesterol | 74mg | 25% | |
| Vitamin B2 | 0.015mg | 0.33mg | 24% |
| Vitamin B3 | 0.565mg | 4.31mg | 23% |
| Zinc | 0.48mg | 2.56mg | 19% |
| Calories | 44kcal | 362kcal | 16% |
| Vitamin B6 | 0.063mg | 0.26mg | 15% |
| Copper | 0.02mg | 0.15mg | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin C | 5.3mg | 16.6mg | 13% |
| Iron | 1.13mg | 2.04mg | 11% |
| Phosphorus | 37mg | 111mg | 11% |
| Vitamin B1 | 0.025mg | 0.15mg | 10% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 40mg | 14mg | 6% |
| Vitamin D | 44IU | 6% | |
| Potassium | 123mg | 260mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.039mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 7.56g | 3.33g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 3.33g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Folate | 3µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +127% |
| Contains more WaterWater | +96.9% |
| Contains more ProteinProtein | +880.3% |
| Contains more FatsFats | +2315.1% |
| Contains more OtherOther | +739.5% |
