Horned melon vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between horned melon and cream cracker
- Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, copper, phosphorus, and vitamin B5 than horned melon.
- Cream cracker's daily need coverage for iron is 78% more.
- Horned melon contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +553.1% |
| Contains more CopperCopper | +455% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more ManganeseManganese | +1894.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +799.1% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more FolateFolate | +4866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 7.38mg | 78% |
| Sodium | 2mg | 1148mg | 50% |
| Folate | 3µg | 149µg | 37% |
| Manganese | 0.039mg | 0.778mg | 32% |
| Fats | 1.26g | 20.37g | 29% |
| Vitamin B3 | 0.565mg | 5.08mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Vitamin B1 | 0.025mg | 0.298mg | 23% |
| Calories | 44kcal | 484kcal | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Carbs | 7.56g | 64.55g | 19% |
| Vitamin B2 | 0.015mg | 0.24mg | 17% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Protein | 1.78g | 7.01g | 10% |
| Copper | 0.02mg | 0.111mg | 10% |
| Fiber | 2.4g | 10% | |
| Phosphorus | 37mg | 98mg | 9% |
| Vitamin B5 | 0.183mg | 0.462mg | 6% |
| Vitamin C | 5.3mg | 6% | |
| Magnesium | 40mg | 25mg | 4% |
| Zinc | 0.48mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 13mg | 26mg | 1% |
| Net carbs | 7.56g | 62.15g | N/A |
| Potassium | 123mg | 129mg | 0% |
| Sugar | 9.37g | N/A | |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1899.3% |
| Contains more ProteinProtein | +293.8% |
| Contains more FatsFats | +1516.7% |
| Contains more CarbsCarbs | +753.8% |
| Contains more OtherOther | +741.9% |
