Horned melon vs. Cream pie — In-Depth Nutrition Comparison
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Differences between horned melon and cream pie
- Horned melon is higher in vitamin C and magnesium; however, cream pie is richer in copper, vitamin B2, phosphorus, manganese, calcium, and vitamin B1.
- Cream pie's daily need coverage for sodium is 11% higher.
- Horned melon has less sodium.
The food types used in this comparison are Horned melon (Kiwano) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +407.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +490% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more ManganeseManganese | +312.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 1.26g | 22.41g | 33% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 44kcal | 353kcal | 15% |
| Selenium | 6µg | 11% | |
| Sodium | 2mg | 266mg | 11% |
| Copper | 0.02mg | 0.118mg | 11% |
| Carbs | 7.56g | 38.44g | 10% |
| Vitamin B2 | 0.015mg | 0.14mg | 10% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Phosphorus | 37mg | 79mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B1 | 0.025mg | 0.087mg | 5% |
| Protein | 1.78g | 4.15g | 5% |
| Iron | 1.13mg | 1.49mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Calcium | 13mg | 66mg | 5% |
| Magnesium | 40mg | 19mg | 5% |
| Manganese | 0.039mg | 0.161mg | 5% |
| Folate | 3µg | 19µg | 4% |
| Vitamin A | 7µg | 46µg | 4% |
| Cholesterol | 12mg | 4% | |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 17.9mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Potassium | 123mg | 161mg | 1% |
| Net carbs | 7.56g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Zinc | 0.48mg | 0.44mg | 0% |
| Vitamin B3 | 0.565mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +162.3% |
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +1678.6% |
| Contains more CarbsCarbs | +408.5% |
| Contains more OtherOther | +151.2% |
