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Horned melon vs. Cream pie — In-Depth Nutrition Comparison

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Differences between horned melon and cream pie

  • Horned melon is higher in vitamin C and magnesium; however, cream pie is richer in copper, vitamin B2, phosphorus, manganese, calcium, and vitamin B1.
  • Cream pie's daily need coverage for sodium is 11% higher.
  • Horned melon has less sodium.

The food types used in this comparison are Horned melon (Kiwano) and Pie, chocolate creme, commercially prepared.

Infographic

Horned melon vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +110.5%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +31.9%
Contains more CopperCopper +490%
Contains more PhosphorusPhosphorus +113.5%
Contains more ManganeseManganese +312.8%
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more FolateFolate +533.3%
~equal in Vitamin B3 ~0.605mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +162.3%
Contains more ProteinProtein +133.1%
Contains more FatsFats +1678.6%
Contains more CarbsCarbs +408.5%
Contains more OtherOther +151.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Cream pie DV% diff.
Saturated fat 12.449g 57%
Fats 1.26g 22.41g 33%
Monounsaturated fat 7.336g 18%
Calories 44kcal 353kcal 15%
Selenium 6µg 11%
Sodium 2mg 266mg 11%
Copper 0.02mg 0.118mg 11%
Carbs 7.56g 38.44g 10%
Vitamin B2 0.015mg 0.14mg 10%
Polyunsaturated fat 1.149g 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Phosphorus 37mg 79mg 6%
Vitamin C 5.3mg 0mg 6%
Vitamin B1 0.025mg 0.087mg 5%
Protein 1.78g 4.15g 5%
Iron 1.13mg 1.49mg 5%
Vitamin B12 0.12µg 5%
Calcium 13mg 66mg 5%
Magnesium 40mg 19mg 5%
Manganese 0.039mg 0.161mg 5%
Folate 3µg 19µg 4%
Vitamin A 7µg 46µg 4%
Cholesterol 12mg 4%
Vitamin B6 0.063mg 0.02mg 3%
Fiber 0.8g 3%
Choline 17.9mg 3%
Vitamin D 0.1µg 1%
Vitamin B5 0.183mg 0.232mg 1%
Potassium 123mg 161mg 1%
Net carbs 7.56g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Zinc 0.48mg 0.44mg 0%
Vitamin B3 0.565mg 0.605mg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
14%
Cream pie
Minerals Daily Need Coverage Score
13%
Horned melon
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 48)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.