Horned melon vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between horned melon and crème caramel
- Horned melon has more iron, magnesium, and vitamin C; however, crème caramel is higher in vitamin B2, phosphorus, calcium, and vitamin B5.
- Crème caramel covers your daily vitamin B2 needs 15% more than horned melon.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Horned melon (Kiwano) and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +197.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +290% |
| Contains more CalciumCalcium | +538.5% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.015mg | 0.21mg | 15% |
| Iron | 1.13mg | 0.38mg | 9% |
| Phosphorus | 37mg | 96mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Magnesium | 40mg | 9mg | 7% |
| Calcium | 13mg | 83mg | 7% |
| Vitamin B5 | 0.183mg | 0.514mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Protein | 1.78g | 4.53g | 6% |
| Calories | 44kcal | 145kcal | 5% |
| Carbs | 7.56g | 22.78g | 5% |
| Vitamin A | 7µg | 46µg | 4% |
| Fats | 1.26g | 4.03g | 4% |
| Vitamin B3 | 0.565mg | 0.082mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Sodium | 2mg | 53mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin B6 | 0.063mg | 0.044mg | 1% |
| Copper | 0.02mg | 0.028mg | 1% |
| Vitamin B1 | 0.025mg | 0.032mg | 1% |
| Manganese | 0.039mg | 0.01mg | 1% |
| Net carbs | 7.56g | 22.78g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 23.15g | N/A | |
| Zinc | 0.48mg | 0.47mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +41.9% |
