Horned melon vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between horned melon and domestic goose
- Horned melon has more vitamin C; however, domestic goose is richer in phosphorus, vitamin B5, vitamin B6, vitamin B2, copper, zinc, vitamin B3, iron, and potassium.
- Domestic goose covers your daily phosphorus needs 39% more than horned melon.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Horned melon (Kiwano) and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +62.5% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +1280% |
| Contains more ZincZinc | +560.4% |
| Contains more PhosphorusPhosphorus | +735.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +622.3% |
| Contains more Vitamin B5Vitamin B5 | +902.2% |
| Contains more Vitamin B6Vitamin B6 | +646% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.78g | 28.97g | 54% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 37mg | 309mg | 39% |
| Vitamin B5 | 0.183mg | 1.834mg | 33% |
| Cholesterol | 96mg | 32% | |
| Vitamin B6 | 0.063mg | 0.47mg | 31% |
| Vitamin B2 | 0.015mg | 0.39mg | 29% |
| Copper | 0.02mg | 0.276mg | 28% |
| Zinc | 0.48mg | 3.17mg | 24% |
| Vitamin B3 | 0.565mg | 4.081mg | 22% |
| Iron | 1.13mg | 2.87mg | 22% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 1.26g | 12.67g | 18% |
| Monounsaturated fat | 4.34g | 11% | |
| Calories | 44kcal | 238kcal | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Potassium | 123mg | 388mg | 8% |
| Vitamin B1 | 0.025mg | 0.092mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Magnesium | 40mg | 25mg | 4% |
| Sodium | 2mg | 76mg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Folate | 3µg | 12µg | 2% |
| Manganese | 0.039mg | 0.024mg | 1% |
| Vitamin A | 7µg | 12µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.5% |
| Contains more ProteinProtein | +1527.5% |
| Contains more FatsFats | +905.6% |
| Contains more OtherOther | +162.8% |
