Horned melon vs. Sea bass — In-Depth Nutrition Comparison
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How are horned melon and sea bass different?
- Horned melon is higher in vitamin C; however, sea bass is richer in phosphorus, vitamin B6, vitamin B5, vitamin B3, vitamin B1, and potassium.
- Daily need coverage for phosphorus for sea bass is 31% higher.
- Sea bass has a lower glycemic index (0) than horned melon (48).
Horned melon (Kiwano) and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +105.3% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +586.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +352.7% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 1.78g | 22.73g | 42% |
| Cholesterol | 103mg | 34% | |
| Phosphorus | 37mg | 254mg | 31% |
| Vitamin B6 | 0.063mg | 0.346mg | 22% |
| Vitamin B5 | 0.183mg | 0.865mg | 14% |
| Vitamin B3 | 0.565mg | 2.558mg | 12% |
| Vitamin B1 | 0.025mg | 0.115mg | 8% |
| Polyunsaturated fat | 1.005g | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 328mg | 6% |
| Sodium | 2mg | 88mg | 4% |
| Calories | 44kcal | 124kcal | 4% |
| Vitamin A | 7µg | 31µg | 3% |
| Magnesium | 40mg | 51mg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Fats | 1.26g | 2.99g | 3% |
| Saturated fat | 0.65g | 3% | |
| Folate | 3µg | 10µg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B2 | 0.015mg | 0.037mg | 2% |
| Copper | 0.02mg | 0.04mg | 2% |
| Manganese | 0.039mg | 0.019mg | 1% |
| Iron | 1.13mg | 1.08mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Zinc | 0.48mg | 0.51mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +1177% |
| Contains more FatsFats | +137.3% |
| Contains more OtherOther | +114% |
