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Horned melon vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between horned melon and caviar

  • The amount of iron, vitamin B5, magnesium, vitamin B2, phosphorus, calcium, vitamin B6, vitamin A, and vitamin B1 in caviar is higher than in horned melon.
  • Caviar covers your daily need for iron, 134% more than horned melon.
  • The amount of sodium in horned melon is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of horned melon is 48.

These are the specific foods used in this comparison Horned melon (Kiwano) and Fish, caviar, black and red, granular.

Infographic

Horned melon vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +2015.4%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +951.3%
Contains more CopperCopper +450%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +862.2%
Contains more ManganeseManganese +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +370.8%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +4033.3%
Contains more Vitamin B5Vitamin B5 +1812.6%
Contains more Vitamin B6Vitamin B6 +407.9%
Contains more FolateFolate +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +89%
Contains more WaterWater +87.3%
Contains more ProteinProtein +1282%
Contains more FatsFats +1320.6%
Contains more OtherOther +1295.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Caviar DV% diff.
Vitamin B12 20µg 833%
Cholesterol 588mg 196%
Iron 1.13mg 11.88mg 134%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Vitamin B5 0.183mg 3.5mg 66%
Sodium 2mg 1500mg 65%
Magnesium 40mg 300mg 62%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.015mg 0.62mg 47%
Protein 1.78g 24.6g 46%
Phosphorus 37mg 356mg 46%
Vitamin A 7µg 271µg 29%
Calcium 13mg 275mg 26%
Fats 1.26g 17.9g 26%
Vitamin B6 0.063mg 0.32mg 20%
Saturated fat 4.06g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.025mg 0.19mg 14%
Vitamin E 1.89mg 13%
Folate 3µg 50µg 12%
Monounsaturated fat 4.631g 12%
Calories 44kcal 264kcal 11%
Copper 0.02mg 0.11mg 10%
Vitamin C 5.3mg 0mg 6%
Zinc 0.48mg 0.95mg 4%
Vitamin B3 0.565mg 0.12mg 3%
Potassium 123mg 181mg 2%
Vitamin K 0.6µg 1%
Carbs 7.56g 4g 1%
Net carbs 7.56g 4g N/A
Manganese 0.039mg 0.05mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
266%
Caviar
Minerals Daily Need Coverage Score
13%
Horned melon
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $98.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.