Horned melon vs. Gingerbread — In-Depth Nutrition Comparison
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What are the differences between horned melon and gingerbread?
- Gingerbread is richer than horned melon in manganese, iron, copper, vitamin B1, vitamin B2, vitamin B6, potassium, folate, and vitamin B3.
- Gingerbread's daily need coverage for manganese is 28% more.
- The amount of sodium in horned melon is lower.
- The glycemic index of horned melon is lower.
We used Horned melon (Kiwano) and Cake, gingerbread, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +446.2% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more IronIron | +154.9% |
| Contains more CopperCopper | +875% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +1651.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +217.8% |
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +1201.6% |
| Contains more CarbsCarbs | +550.8% |
| Contains more OtherOther | +481.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Manganese | 0.039mg | 0.683mg | 28% |
| Fats | 1.26g | 16.4g | 23% |
| Iron | 1.13mg | 2.88mg | 22% |
| Saturated fat | 4.122g | 19% | |
| Copper | 0.02mg | 0.195mg | 19% |
| Monounsaturated fat | 7.124g | 18% | |
| Calories | 44kcal | 356kcal | 16% |
| Sodium | 2mg | 327mg | 14% |
| Carbs | 7.56g | 49.2g | 14% |
| Vitamin B1 | 0.025mg | 0.19mg | 14% |
| Vitamin B2 | 0.015mg | 0.162mg | 11% |
| Cholesterol | 32mg | 11% | |
| Vitamin B6 | 0.063mg | 0.19mg | 10% |
| Potassium | 123mg | 439mg | 9% |
| Folate | 3µg | 33µg | 8% |
| Magnesium | 40mg | 70mg | 7% |
| Vitamin B3 | 0.565mg | 1.738mg | 7% |
| Vitamin C | 5.3mg | 0.1mg | 6% |
| Calcium | 13mg | 71mg | 6% |
| Protein | 1.78g | 3.9g | 4% |
| Vitamin B5 | 0.183mg | 0.375mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Phosphorus | 37mg | 54mg | 2% |
| Zinc | 0.48mg | 0.39mg | 1% |
| Vitamin A | 7µg | 14µg | 1% |
| Net carbs | 7.56g | 49.2g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
13%
54%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 38)
Which food is cheaper?
Gingerbread is cheaper (difference - $1.4)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)