Horned melon vs. Horseradish — In-Depth Nutrition Comparison
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What are the main differences between horned melon and horseradish?
- Horned melon is richer in iron, yet horseradish is richer in vitamin C and folate.
- Horseradish's daily need coverage for vitamin C is 22% higher.
- Horned melon has 3 times more iron than horseradish. Horned melon has 1.13mg of iron, while horseradish has 0.42mg.
- Horned melon contains less sodium.
- Horseradish has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Horseradish, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +169% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +72.9% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin CVitamin C | +369.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 24.9mg | 22% |
| Sodium | 2mg | 420mg | 18% |
| Folate | 3µg | 57µg | 14% |
| Fiber | 3.3g | 13% | |
| Iron | 1.13mg | 0.42mg | 9% |
| Selenium | 2.8µg | 5% | |
| Calcium | 13mg | 56mg | 4% |
| Potassium | 123mg | 246mg | 4% |
| Manganese | 0.039mg | 0.126mg | 4% |
| Copper | 0.02mg | 0.058mg | 4% |
| Zinc | 0.48mg | 0.83mg | 3% |
| Magnesium | 40mg | 27mg | 3% |
| Vitamin B5 | 0.183mg | 0.093mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Phosphorus | 37mg | 31mg | 1% |
| Protein | 1.78g | 1.18g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 1.26g | 0.69g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.063mg | 0.073mg | 1% |
| Vitamin B3 | 0.565mg | 0.386mg | 1% |
| Vitamin B2 | 0.015mg | 0.024mg | 1% |
| Vitamin B1 | 0.025mg | 0.008mg | 1% |
| Carbs | 7.56g | 11.29g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calories | 44kcal | 48kcal | 0% |
| Net carbs | 7.56g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +82.6% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +309.3% |
~equal in
Water
~85.08g
