Horned melon vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between horned melon and hot and sour soup
- Horned melon has more magnesium, iron, and vitamin C than hot and sour soup.
- Hot and sour soup's daily need coverage for sodium is 16% more.
- Horned melon contains less sodium.
The food varieties used in the comparison are Horned melon (Kiwano) and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +117.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +73.8% |
| Contains more ProteinProtein | +44.9% |
| Contains more OtherOther | +181.4% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 376mg | 16% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Magnesium | 40mg | 9mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 0.64mg | 6% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Potassium | 123mg | 55mg | 2% |
| Zinc | 0.48mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Manganese | 0.039mg | 0.085mg | 2% |
| Protein | 1.78g | 2.58g | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B5 | 0.183mg | 0.227mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.02mg | 0.026mg | 1% |
| Saturated fat | 0.229g | 1% | |
| Phosphorus | 37mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calcium | 13mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 7.56g | 4.35g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 44kcal | 39kcal | 0% |
| Fats | 1.26g | 1.21g | 0% |
| Net carbs | 7.56g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin A | 7µg | 9µg | 0% |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Vitamin B3 | 0.565mg | 0.507mg | 0% |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 48)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.4)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.229g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.