Horned melon vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between horned melon and hot and sour soup
- Horned melon has more magnesium, iron, and vitamin C than hot and sour soup.
- Hot and sour soup's daily need coverage for sodium is 16% more.
- Horned melon contains less sodium.
The food varieties used in the comparison are Horned melon (Kiwano) and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +46.2% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +117.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 376mg | 16% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Magnesium | 40mg | 9mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 0.64mg | 6% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Potassium | 123mg | 55mg | 2% |
| Zinc | 0.48mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Manganese | 0.039mg | 0.085mg | 2% |
| Protein | 1.78g | 2.58g | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B5 | 0.183mg | 0.227mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.02mg | 0.026mg | 1% |
| Saturated fat | 0.229g | 1% | |
| Phosphorus | 37mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calcium | 13mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 7.56g | 4.35g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 44kcal | 39kcal | 0% |
| Fats | 1.26g | 1.21g | 0% |
| Net carbs | 7.56g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin A | 7µg | 9µg | 0% |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Vitamin B3 | 0.565mg | 0.507mg | 0% |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +73.8% |
| Contains more ProteinProtein | +44.9% |
| Contains more OtherOther | +181.4% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
