Horned melon vs. Java plum — In-Depth Nutrition Comparison
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What are the main differences between horned melon and java plum?
- Horned melon is richer in iron and magnesium, yet java plum is richer in vitamin C.
- Horned melon's daily need coverage for iron is 12% higher.
- Horned melon has 3 times more magnesium than java plum. Horned melon has 40mg of magnesium, while java plum has 15mg.
We used Horned melon (Kiwano) and Java-plum, (jambolan), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +494.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.19mg | 12% |
| Vitamin C | 5.3mg | 14.3mg | 10% |
| Magnesium | 40mg | 15mg | 6% |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 7.56g | 15.56g | 3% |
| Phosphorus | 37mg | 17mg | 3% |
| Manganese | 0.039mg | 2% | |
| Fats | 1.26g | 0.23g | 2% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Vitamin B3 | 0.565mg | 0.26mg | 2% |
| Copper | 0.02mg | 2% | |
| Protein | 1.78g | 0.72g | 2% |
| Vitamin B1 | 0.025mg | 0.006mg | 2% |
| Calories | 44kcal | 60kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Potassium | 123mg | 79mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 15.56g | N/A |
| Vitamin B2 | 0.015mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +147.2% |
| Contains more FatsFats | +447.8% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +105.8% |
~equal in
Water
~83.13g
