Horned melon vs. Lima beans — In-Depth Nutrition Comparison
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Summary of differences between horned melon and lima beans
- Horned melon has more vitamin C, while lima beans have more copper, manganese, folate, iron, vitamin B1, potassium, phosphorus, and vitamin B6.
- Lima beans cover your daily need for copper, 24% more than horned melon.
- Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +313% |
| Contains more IronIron | +111.5% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +544% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 28% | |
| Copper | 0.02mg | 0.235mg | 24% |
| Manganese | 0.039mg | 0.516mg | 21% |
| Folate | 3µg | 83µg | 20% |
| Iron | 1.13mg | 2.39mg | 16% |
| Protein | 1.78g | 7.8g | 12% |
| Vitamin B1 | 0.025mg | 0.161mg | 11% |
| Phosphorus | 37mg | 111mg | 11% |
| Potassium | 123mg | 508mg | 11% |
| Vitamin B6 | 0.063mg | 0.161mg | 8% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.5mg | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.183mg | 0.422mg | 5% |
| Calories | 44kcal | 115kcal | 4% |
| Zinc | 0.48mg | 0.95mg | 4% |
| Carbs | 7.56g | 20.88g | 4% |
| Vitamin B2 | 0.015mg | 0.055mg | 3% |
| Vitamin K | 2µg | 2% | |
| Fats | 1.26g | 0.38g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.565mg | 0.421mg | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 13.88g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 2.9g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +231.6% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +338.2% |
| Contains more CarbsCarbs | +176.2% |
| Contains more OtherOther | +167.4% |
