Horned melon vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between horned melon and mousse
- Horned melon has more iron and vitamin C, while mousse has more vitamin B2, phosphorus, calcium, vitamin A, vitamin B5, and copper.
- Mousse covers your daily need for vitamin B2, 15% more than horned melon.
- Horned melon contains 53 times more vitamin C than mousse. While horned melon contains 5.3mg of vitamin C, mousse contains only 0.1mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +105.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +638.5% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 1.26g | 16g | 23% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin A | 7µg | 140µg | 15% |
| Vitamin B2 | 0.015mg | 0.205mg | 15% |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 37mg | 117mg | 11% |
| Calories | 44kcal | 225kcal | 9% |
| Calcium | 13mg | 96mg | 8% |
| Iron | 1.13mg | 0.55mg | 7% |
| Vitamin B5 | 0.183mg | 0.533mg | 7% |
| Polyunsaturated fat | 0.879g | 6% | |
| Copper | 0.02mg | 0.075mg | 6% |
| Vitamin C | 5.3mg | 0.1mg | 6% |
| Magnesium | 40mg | 20mg | 5% |
| Protein | 1.78g | 4.14g | 5% |
| Vitamin B3 | 0.565mg | 0.146mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 7.56g | 16.07g | 3% |
| Vitamin B1 | 0.025mg | 0.045mg | 2% |
| Sodium | 2mg | 38mg | 2% |
| Fiber | 0.6g | 2% | |
| Caffeine | 7mg | 2% | |
| Potassium | 123mg | 143mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.039mg | 0.059mg | 1% |
| Zinc | 0.48mg | 0.64mg | 1% |
| Net carbs | 7.56g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +41.4% |
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +1169.8% |
| Contains more CarbsCarbs | +112.6% |
| Contains more OtherOther | +97.7% |
