Horned melon vs. Pancake — In-Depth Nutrition Comparison
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The main differences between horned melon and pancake
- Horned melon has more magnesium; however, pancake has more calcium, vitamin B2, phosphorus, vitamin B1, folate, iron, manganese, and vitamin B3.
- Daily need coverage for calcium for pancake is 21% higher.
- Pancake has 3 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while pancake has 16mg.
- Horned melon is lower in sodium.
- Pancake has a higher glycemic index than horned melon.
Food types used in this article are Horned melon (Kiwano) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +1584.6% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more ManganeseManganese | +412.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +704% |
| Contains more Vitamin B2Vitamin B2 | +1773.3% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Calcium | 13mg | 219mg | 21% |
| Vitamin B2 | 0.015mg | 0.281mg | 20% |
| Cholesterol | 59mg | 20% | |
| Sodium | 2mg | 439mg | 19% |
| Phosphorus | 37mg | 159mg | 17% |
| Vitamin B1 | 0.025mg | 0.201mg | 15% |
| Fats | 1.26g | 9.7g | 13% |
| Saturated fat | 2.122g | 10% | |
| Folate | 3µg | 38µg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 1.78g | 6.4g | 9% |
| Calories | 44kcal | 227kcal | 9% |
| Iron | 1.13mg | 1.8mg | 8% |
| Carbs | 7.56g | 28.3g | 7% |
| Manganese | 0.039mg | 0.2mg | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Vitamin B3 | 0.565mg | 1.567mg | 6% |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin A | 7µg | 54µg | 5% |
| Vitamin B5 | 0.183mg | 0.405mg | 4% |
| Copper | 0.02mg | 0.049mg | 3% |
| Zinc | 0.48mg | 0.56mg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Net carbs | 7.56g | 28.3g | N/A |
| Potassium | 123mg | 132mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +68.2% |
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +669.8% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +527.9% |
