Horned melon vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between horned melon and pastrami?
- Horned melon is richer in vitamin C and magnesium, yet pastrami is richer in zinc, vitamin B3, phosphorus, iron, vitamin B6, vitamin B2, and copper.
- Pastrami's daily need coverage for sodium is 47% higher.
- Horned melon has 18 times more vitamin C than pastrami. Horned melon has 5.3mg of vitamin C, while pastrami has 0.3mg.
- Horned melon contains less sodium.
- Horned melon has a lower glycemic index than pastrami.
We used Horned melon (Kiwano) and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +44.4% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +355% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +373% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +973.3% |
| Contains more Vitamin B3Vitamin B3 | +654% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 2mg | 1078mg | 47% |
| Zinc | 0.48mg | 4.98mg | 41% |
| Protein | 1.78g | 21.8g | 40% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 68mg | 23% | |
| Vitamin B3 | 0.565mg | 4.26mg | 23% |
| Phosphorus | 37mg | 175mg | 20% |
| Choline | 81.6mg | 15% | |
| Iron | 1.13mg | 2.22mg | 14% |
| Saturated fat | 2.681g | 12% | |
| Vitamin B6 | 0.063mg | 0.221mg | 12% |
| Vitamin B2 | 0.015mg | 0.161mg | 11% |
| Copper | 0.02mg | 0.091mg | 8% |
| Fats | 1.26g | 5.82g | 7% |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Calories | 44kcal | 147kcal | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Magnesium | 40mg | 17mg | 5% |
| Potassium | 123mg | 210mg | 3% |
| Vitamin B5 | 0.183mg | 0.265mg | 2% |
| Vitamin B1 | 0.025mg | 0.052mg | 2% |
| Carbs | 7.56g | 0.36g | 2% |
| Manganese | 0.039mg | 0.027mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 7.56g | 0.36g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +2000% |
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +1124.7% |
| Contains more FatsFats | +361.9% |
| Contains more OtherOther | +479.1% |
