Horned melon vs. Pike — In-Depth Nutrition Comparison
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Differences between horned melon and pike
- Pike is higher than horned melon in phosphorus, vitamin B2, vitamin B3, vitamin A, iron, and vitamin B1.
- Pike's daily need coverage for phosphorus is 54% higher.
The food types used in this comparison are Horned melon (Kiwano) and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +115.4% |
| Contains more IronIron | +85.8% |
| Contains more PhosphorusPhosphorus | +1013.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +4566.7% |
| Contains more Vitamin B3Vitamin B3 | +785% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 37mg | 412mg | 54% |
| Vitamin B2 | 0.015mg | 0.7mg | 53% |
| Protein | 1.78g | 16.6g | 30% |
| Vitamin B3 | 0.565mg | 5mg | 28% |
| Iron | 1.13mg | 2.1mg | 12% |
| Fats | 1.26g | 8g | 10% |
| Magnesium | 40mg | 10% | |
| Calories | 44kcal | 156kcal | 6% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B1 | 0.025mg | 0.1mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Potassium | 123mg | 4% | |
| Manganese | 0.039mg | 2% | |
| Copper | 0.02mg | 2% | |
| Calcium | 13mg | 28mg | 2% |
| Vitamin A | 7µg | 1% | |
| Carbs | 7.56g | 4.3g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 4.3g | N/A |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more CarbsCarbs | +75.8% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +832.6% |
| Contains more FatsFats | +534.9% |
| Contains more OtherOther | +202.3% |
