Horned melon vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between horned melon and pineapple cake
- Horned melon has more magnesium; however, pineapple cake is richer in vitamin B1, manganese, vitamin B2, calcium, copper, phosphorus, and folate.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than horned melon.
- Pineapple cake has 3 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while pineapple cake has 13mg.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +823.1% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +335% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains more ManganeseManganese | +797.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +611900% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 153mg | 12748% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 1.26g | 12.1g | 17% |
| Selenium | 9.4µg | 17% | |
| Sodium | 2mg | 319mg | 14% |
| Manganese | 0.039mg | 0.35mg | 14% |
| Calories | 44kcal | 319kcal | 14% |
| Carbs | 7.56g | 50.5g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Calcium | 13mg | 120mg | 11% |
| Vitamin B2 | 0.015mg | 0.156mg | 11% |
| Cholesterol | 22mg | 7% | |
| Copper | 0.02mg | 0.087mg | 7% |
| Phosphorus | 37mg | 82mg | 6% |
| Vitamin A | 7µg | 62µg | 6% |
| Folate | 3µg | 26µg | 6% |
| Magnesium | 40mg | 13mg | 6% |
| Vitamin C | 5.3mg | 1.2mg | 5% |
| Iron | 1.13mg | 1.48mg | 4% |
| Vitamin B3 | 0.565mg | 1.19mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Fiber | 0.8g | 3% | |
| Protein | 1.78g | 3.5g | 3% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Zinc | 0.48mg | 0.31mg | 2% |
| Net carbs | 7.56g | 49.7g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Vitamin B5 | 0.183mg | 0.202mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +175.4% |
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +860.3% |
| Contains more CarbsCarbs | +568% |
| Contains more OtherOther | +272.1% |
