Horned melon vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are horned melon and garden rhubarb different?
- Horned melon is richer in iron and magnesium, while garden rhubarb is higher in calcium and manganese.
- Horned melon covers your daily need for iron, 11% more than garden rhubarb.
- Horned melon contains 5 times more zinc than garden rhubarb. Horned melon contains 0.48mg of zinc, while garden rhubarb contains 0.1mg.
- Horned melon has a higher glycemic index (48) than garden rhubarb (13).
Horned melon (Kiwano) and Rhubarb, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +413.6% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more ManganeseManganese | +402.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Iron | 1.13mg | 0.22mg | 11% |
| Manganese | 0.039mg | 0.196mg | 7% |
| Magnesium | 40mg | 12mg | 7% |
| Calcium | 13mg | 86mg | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 123mg | 288mg | 5% |
| Phosphorus | 37mg | 14mg | 3% |
| Vitamin C | 5.3mg | 8mg | 3% |
| Vitamin B6 | 0.063mg | 0.024mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.183mg | 0.085mg | 2% |
| Protein | 1.78g | 0.9g | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B3 | 0.565mg | 0.3mg | 2% |
| Fats | 1.26g | 0.2g | 2% |
| Folate | 3µg | 7µg | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 44kcal | 21kcal | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Carbs | 7.56g | 4.54g | 1% |
| Net carbs | 7.56g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Copper | 0.02mg | 0.021mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +74.4% |
~equal in
Water
~93.61g
