Horned melon vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between Horned melon and Rice?
- Horned melon is richer in Magnesium, and Vitamin C, yet Rice is richer in Manganese, Folate, Vitamin B1, Vitamin B3, and Copper.
- Rice's daily need coverage for Manganese is 19% higher.
We used Horned melon (Kiwano) and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+251.4%
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Phosphorus
+16.2%
Contains
less
Sodium
-50%
Contains
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Copper
+245%
Contains
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Manganese
+1110.3%
Equal in Iron - 1.2
Equal in Zinc - 0.49
Contains
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Calcium
+30%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+251.4%
Contains
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Phosphorus
+16.2%
Contains
less
Sodium
-50%
Contains
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Copper
+245%
Contains
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Manganese
+1110.3%
Equal in Iron - 1.2
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B1
+552%
Contains
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Vitamin B3
+161.2%
Contains
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Vitamin B5
+113.1%
Contains
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Vitamin B6
+47.6%
Contains
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Folate
+1833.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B1
+552%
Contains
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Vitamin B3
+161.2%
Contains
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Vitamin B5
+113.1%
Contains
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Vitamin B6
+47.6%
Contains
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Folate
+1833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+350%
Contains
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Water
+30%
Contains
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Protein
+51.1%
Contains
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Carbs
+272.6%
Equal in Other - 0.42
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Contains
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Fats
+350%
Contains
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Water
+30%
Contains
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Protein
+51.1%
Contains
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Carbs
+272.6%
Equal in Other - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 27.77g |
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| Protein | 1.78g | 2.69g |
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| Fats | 1.26g | 0.28g |
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| Carbs | 7.56g | 28.17g |
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| Calories | 44kcal | 130kcal |
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| Sugar | 0.05g |
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| Fiber | 0.4g |
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| Calcium | 13mg | 10mg |
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| Iron | 1.13mg | 1.2mg |
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| Magnesium | 40mg | 12mg |
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| Phosphorus | 37mg | 43mg |
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| Potassium | 123mg | 35mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.48mg | 0.49mg |
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| Copper | 0.02mg | 0.069mg |
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| Manganese | 0.039mg | 0.472mg |
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| Selenium | 7.5µg |
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| Vitamin A | 147IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 5.3mg | 0mg |
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| Vitamin B1 | 0.025mg | 0.163mg |
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| Vitamin B2 | 0.015mg | 0.013mg |
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| Vitamin B3 | 0.565mg | 1.476mg |
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| Vitamin B5 | 0.183mg | 0.39mg |
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| Vitamin B6 | 0.063mg | 0.093mg |
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| Folate | 3µg | 58µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.116mg |
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| Leucine | 0.222mg |
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| Lysine | 0.097mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.144mg |
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| Valine | 0.164mg |
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| Histidine | 0.063mg |
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| Saturated Fat | 0.077g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 1mg)
Which food is cheaper?
Rice is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.05g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.