Horned melon vs. Steak — In-Depth Nutrition Comparison
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How are horned melon and steak different?
- Horned melon is richer in vitamin C, while steak is higher in zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, iron, and copper.
- Steak covers your daily need for zinc, 53% more than horned melon.
- Horned melon has a higher glycemic index (48) than steak (0).
Horned melon (Kiwano) and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +112.4% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +1220.8% |
| Contains more PhosphorusPhosphorus | +340.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +1906.7% |
| Contains more Vitamin B3Vitamin B3 | +811.3% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.48mg | 6.34mg | 53% |
| Protein | 1.78g | 24.85g | 46% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.063mg | 0.5mg | 34% |
| Vitamin B3 | 0.565mg | 5.149mg | 29% |
| Fats | 1.26g | 19.02g | 27% |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin B2 | 0.015mg | 0.301mg | 22% |
| Phosphorus | 37mg | 163mg | 18% |
| Iron | 1.13mg | 2.4mg | 16% |
| Calories | 44kcal | 271kcal | 11% |
| Copper | 0.02mg | 0.085mg | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 279mg | 5% |
| Vitamin B1 | 0.025mg | 0.074mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 58mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60% |
| Contains more ProteinProtein | +1296.1% |
| Contains more FatsFats | +1409.5% |
| Contains more OtherOther | +25.6% |
