Horned melon vs. Steak — In-Depth Nutrition Comparison
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How are horned melon and steak different?
- Horned melon is richer in vitamin C, while steak is higher in zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, iron, and copper.
- Steak covers your daily need for zinc, 53% more than horned melon.
- Horned melon has a higher glycemic index (48) than steak (0).
Horned melon (Kiwano) and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +112.4% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +1220.8% |
| Contains more PhosphorusPhosphorus | +340.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +1906.7% |
| Contains more Vitamin B3Vitamin B3 | +811.3% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60% |
| Contains more ProteinProtein | +1296.1% |
| Contains more FatsFats | +1409.5% |
| Contains more OtherOther | +25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.48mg | 6.34mg | 53% |
| Protein | 1.78g | 24.85g | 46% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.063mg | 0.5mg | 34% |
| Vitamin B3 | 0.565mg | 5.149mg | 29% |
| Fats | 1.26g | 19.02g | 27% |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin B2 | 0.015mg | 0.301mg | 22% |
| Phosphorus | 37mg | 163mg | 18% |
| Iron | 1.13mg | 2.4mg | 16% |
| Calories | 44kcal | 271kcal | 11% |
| Copper | 0.02mg | 0.085mg | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 279mg | 5% |
| Vitamin B1 | 0.025mg | 0.074mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 58mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
45%
Minerals Daily Need Coverage Score
13%
59%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 8.443g)
Which food is cheaper?
Horned melon is cheaper (difference - $1)