Horned melon vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between horned melon and sweet and sour
- Horned melon is higher in iron and magnesium; however, sweet, and sour is richer in manganese and copper.
- Sweet and sour's daily need coverage for manganese is 31% higher.
- Horned melon has 5 times more iron than sweet and sour. While horned melon has 1.13mg of iron, sweet, and sour has only 0.21mg.
- Horned melon has less sodium.
- Horned melon has a lower glycemic index (48) than sweet and sour (70).
The food types used in this comparison are Horned melon (Kiwano) and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CopperCopper | +295% |
| Contains more ManganeseManganese | +1851.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin CVitamin C | +64.2% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.761mg | 31% |
| Sodium | 2mg | 371mg | 16% |
| Iron | 1.13mg | 0.21mg | 12% |
| Carbs | 7.56g | 38.22g | 10% |
| Magnesium | 40mg | 8mg | 8% |
| Copper | 0.02mg | 0.079mg | 7% |
| Calories | 44kcal | 150kcal | 5% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Phosphorus | 37mg | 7mg | 4% |
| Vitamin C | 5.3mg | 8.7mg | 4% |
| Protein | 1.78g | 0.27g | 3% |
| Fats | 1.26g | 0.02g | 2% |
| Vitamin B5 | 0.183mg | 0.093mg | 2% |
| Vitamin B3 | 0.565mg | 0.187mg | 2% |
| Vitamin B1 | 0.025mg | 0.048mg | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Potassium | 123mg | 99mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 7.56g | 38.12g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.015mg | 0.019mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +559.3% |
| Contains more FatsFats | +6200% |
| Contains more WaterWater | +47.6% |
| Contains more CarbsCarbs | +405.6% |
| Contains more OtherOther | +183.7% |
