Horned melon vs. Tart — In-Depth Nutrition Comparison
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Significant differences between horned melon and tart
- The amount of vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, phosphorus, and copper in tart is higher than in horned melon.
- Tart covers your daily vitamin B2 needs 41% more than horned melon.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.4% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +202.7% |
| Contains more CopperCopper | +265% |
| Contains more PhosphorusPhosphorus | +151.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +3971.4% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin B2Vitamin B2 | +3560% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B6Vitamin B6 | +503.2% |
| Contains more FolateFolate | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 0.549mg | 41% |
| Vitamin A | 7µg | 285µg | 31% |
| Iron | 1.13mg | 3.42mg | 29% |
| Folate | 3µg | 100µg | 24% |
| Vitamin B6 | 0.063mg | 0.38mg | 24% |
| Carbs | 7.56g | 76.8g | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.025mg | 0.285mg | 22% |
| Vitamin B3 | 0.565mg | 3.8mg | 20% |
| Calories | 44kcal | 372kcal | 16% |
| Sodium | 2mg | 361mg | 16% |
| Monounsaturated fat | 3.338g | 8% | |
| Phosphorus | 37mg | 93mg | 8% |
| Fats | 1.26g | 5.99g | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.02mg | 0.073mg | 6% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Protein | 1.78g | 3.99g | 4% |
| Calcium | 13mg | 44mg | 3% |
| Manganese | 0.039mg | 2% | |
| Potassium | 123mg | 66mg | 2% |
| Vitamin C | 5.3mg | 3.8mg | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.48mg | 0.28mg | 2% |
| Magnesium | 40mg | 44mg | 1% |
| Net carbs | 7.56g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +639% |
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +375.4% |
| Contains more CarbsCarbs | +915.9% |
| Contains more OtherOther | +174.4% |
