Horned melon vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between horned melon and tomato soup
- The amount of iron and magnesium in horned melon is higher than in tomato soup.
- Horned melon covers your daily iron needs 11% more than tomato soup.
- Tomato soup has 6 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while tomato soup has 7mg.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +289.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more CopperCopper | +45% |
| Contains more ManganeseManganese | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin AVitamin A | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.29mg | 11% |
| Sodium | 2mg | 186mg | 8% |
| Magnesium | 40mg | 7mg | 8% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 123mg | 275mg | 4% |
| Phosphorus | 37mg | 15mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Fiber | 0.5g | 2% | |
| Fats | 1.26g | 0.21g | 2% |
| Protein | 1.78g | 0.71g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B3 | 0.565mg | 0.42mg | 1% |
| Vitamin B2 | 0.015mg | 0.007mg | 1% |
| Calories | 44kcal | 32kcal | 1% |
| Manganese | 0.039mg | 0.067mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.02mg | 0.029mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin C | 5.3mg | 6.3mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Carbs | 7.56g | 7.45g | 0% |
| Net carbs | 7.56g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 7µg | 10µg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +151.2% |
~equal in
Carbs
~7.45g
~equal in
Water
~90.55g
